training



2LAP

New Member
Feb 22, 2002
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Just get on your bike and ride. Start with ten mins nice and gentle and build up a few mins a time. Aim to cycle 3 times a week.

Unless you are very inactive, you'll need to do at least 3 x 30 minutes a week before you notice any change in fitness or health.

Make sure your bike fits correctly.

Tell us how you are getting on!!!! :)
 

stowerider

New Member
Sep 23, 2003
25
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Originally posted by submergedart
do you know of any biginner races in los angeles california coming up soon ?

Hi,

Check out the USCF website to see whats on the calendar so far for 2004. You can also check Bikereg.com.

SW