how do i start training and for how long... :o
2LAP New Member Feb 22, 2002 1,265 0 0 Feb 4, 2004 #2 Just get on your bike and ride. Start with ten mins nice and gentle and build up a few mins a time. Aim to cycle 3 times a week. Unless you are very inactive, you'll need to do at least 3 x 30 minutes a week before you notice any change in fitness or health. Make sure your bike fits correctly. Tell us how you are getting on!!!!
Just get on your bike and ride. Start with ten mins nice and gentle and build up a few mins a time. Aim to cycle 3 times a week. Unless you are very inactive, you'll need to do at least 3 x 30 minutes a week before you notice any change in fitness or health. Make sure your bike fits correctly. Tell us how you are getting on!!!!
stowerider New Member Sep 23, 2003 25 0 0 Feb 4, 2004 #3 Originally posted by submergedart how do i start training and for how long... Click to expand... "and for how long..." the rest of your life.
Originally posted by submergedart how do i start training and for how long... Click to expand... "and for how long..." the rest of your life.
submergedart New Member Feb 3, 2004 2 0 0 Feb 4, 2004 #4 do you know of any biginner races in los angeles california coming up soon ?
stowerider New Member Sep 23, 2003 25 0 0 Feb 4, 2004 #5 Originally posted by submergedart do you know of any biginner races in los angeles california coming up soon ? Click to expand... Hi, Check out the USCF website to see whats on the calendar so far for 2004. You can also check Bikereg.com. SW
Originally posted by submergedart do you know of any biginner races in los angeles california coming up soon ? Click to expand... Hi, Check out the USCF website to see whats on the calendar so far for 2004. You can also check Bikereg.com. SW