I am 23 years old and I have been doing strength training in the local gym here for 2 months now and also training on the indoor trainer (though not specialized for cycling like what I see on the internet) at campus. I have been keenly following workouts as described by Joe Friel's cyclist training bible and I have experienced some improvement. Now in two weeks time I will be through with campus and will be heading home and I'll be hitting the road with my bike. My workouts in the gym on the indoor trainer however never last for more than 1 hour as other non cyclists also want to cycle but I still manage to do various workouts in the CP zones with the maximum zone being CP60. I have never gone more than 30 miles with a bike on the road in one session. Actually this is my third month in training since I started. Now that I started out with strength training and CP zone workouts, how should I then proceed into riding my bike so I can be able to do something like 300km a week in the near future? I decided to do strength training and CP zone workouts because it is what I could easily access here at campus since my biggest limiter is the bike. In fact what I am gonna use after campus is not even a road bike but I am working hard to get a road bike soon. Any comments will be highly appreciated. --- I am in Kenya and I am a big cycling fan!