General fitness, health and nutrition · Public discussion

Trask Homestead Stew

Started by Travis & Jenn · · Last activity · 1 post · 123 views

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General fitness, health and nutrition
Published
17 May 2007
Last activity
17 May 2007
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Travis & Jenn
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  1. Trask Homestead Stew

    3/4 lb stew meat, cubed
    1 cup celery, sliced
    1/2 cup turnip, peeled and cubed or 2 potatoes, peeled and cubed
    1-2 medium onions, chopped
    2-3 medium carrots, peeled and sliced
    1/3 cup barley
    1/2 tsp oregano
    1/4 cup soy sauce
    salt and pepper to taste

    Cut up vegetables; set aside. Cut stew beef into cubes. Braise until very
    brown in kettle or deep saucepan. Add vegetables. Add enough water to cover
    all, plus one cup. Bring to boil. Add spices, barley, and soy sauce. Simmer
    covered one to two hours.
    To serve, bring to slow boil and add dumplings:

    Dumplings:

    1 cup flour
    2 tsp baking powder
    1/2 tsp sugar (or substitute Splenda)
    1/2 tsp salt
    1/2 cup milk

    Mix together with fork. Drop by tablespoon onto boiling stew. Cover, cook 12
    minutes. DO NOT PEEK or dumplings will get soggy.

    Mary Luce 2003

    Jenn B aka Mom2Sam and Tiny
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