H
Huguito
Guest
Hi, id just like all of your opinions on if tread mill jogging is better
than trail jogging or vice versa?, what are the benefits of jogging on both
methods. I ask because i really enjoy jogging alongside the canal in the
dirt road , its all flat, i like it that way, im jogging to loose weight
right now, thanks for your input.
Ps, i jog every other day , 1/4 mile warm up, then 2miles jog, get home and
stretch, is there a better way to loose weight i really don't have time to
go to the gym , i jog because i live 1/4 mile from the canal.
than trail jogging or vice versa?, what are the benefits of jogging on both
methods. I ask because i really enjoy jogging alongside the canal in the
dirt road , its all flat, i like it that way, im jogging to loose weight
right now, thanks for your input.
Ps, i jog every other day , 1/4 mile warm up, then 2miles jog, get home and
stretch, is there a better way to loose weight i really don't have time to
go to the gym , i jog because i live 1/4 mile from the canal.