T
Treemoss2
Guest
The last couple of weeks I have been doing intervals on a treadmill. I think they are helping. I
don't think they translate directly into running speed on the road, MPH tread vs MPH road, but they
give me the body feeling of speed and faster leg turnover. The feedback in speed/time/distance
parameters on the treadmill seems better than intervals on the road. If only because you can easily
see what those are while you are running. Anyone else have any feedback on treadmill running to
increase speed?
I have only been running the program that has equal slow/speed times.
don't think they translate directly into running speed on the road, MPH tread vs MPH road, but they
give me the body feeling of speed and faster leg turnover. The feedback in speed/time/distance
parameters on the treadmill seems better than intervals on the road. If only because you can easily
see what those are while you are running. Anyone else have any feedback on treadmill running to
increase speed?
I have only been running the program that has equal slow/speed times.