Trimp

[MIHECH]

What do you think about the TRIMP method?It is something similiar to TSS.Of course this is interesting for us, who do not have a power meter . The scientist out there please tell if this method is worth using?Thank you.
EDIT: It would be better developed on the HR at LT, don´t you think?Here is the link.
http://www.pponline.co.uk/encyc/training-schedules.html

Miha

 

[MIHECH]

And the difference between different sports, well I think it is useless

 

[Steve_B]

What do you think about the TRIMP method?It is something similiar to TSS.Of course this is interesting for us, who do not have a power meter . The scientist out there please tell if this method is worth using?Thank you.
EDIT: It would be better developed on the HR at LT, don´t you think?Here is the link.
http://www.pponline.co.uk/encyc/training-schedules.html

Miha

http://www.midweekclub.ca/articles/coggan.pdf See pages 9, 10 and 11.

 

[MIHECH]

Thanks