TSS examples

Discussion in 'Power Training' started by kaparzo, Apr 5, 2007.

  1. kaparzo

    kaparzo New Member

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    Just wondering if people knew of good examples of TSS. For example, a 3hr mtb race is xxxTSS, a 30min cross race is xxxTSS, a 2.5hr road race is xxxTSS. Thanks for any help, I know Coggan's book has examples, just wondering if people had others.
     
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  2. Spunout

    Spunout New Member

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    My examples are the same as Coggan's.
     
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