General fitness, health and nutrition · Public discussion

Tuna And White Bean Salad

Started by yankeegirL425 · · Last activity · 1 post · 302 views

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General fitness, health and nutrition
Published
21 July 2005
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21 July 2005
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yankeegirL425
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  1. Tuna And White Bean Salad

    Active time: 20 min Start to finish: 30 min

    1 garlic clove
    3 tablespoons fresh lemon juice
    3/4 teaspoon salt
    1/2 teaspoon black pepper
    1/4 cup extra-virgin olive oil
    1 (15- to 19-oz) can cannellini or other white beans, drained and
    rinsed
    1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered
    lengthwise and cut crosswise into 1/3-inch-thick slices
    1 lb tomatoes (3 medium), cut into 1-inch pieces
    1 1/2 cups loosely packed fresh flat-leaf parsley leaves
    2 (6-oz) cans tuna packed in oil (preferably olive oil), drained

    Mince garlic and mash to a paste with a pinch of salt using a large
    heavy knife. Whisk together garlic paste, lemon juice, salt, and pepper
    in a small bowl, then add oil in a slow stream, whisking until combined
    well. Let stand at room temperature 10 minutes.
    Gently toss beans, cucumber, tomatoes, and parsley with half of
    dressing. Transfer to a platter or bowl and arrange tuna on top,
    breaking up any large pieces with a fork. Drizzle remaining dressing
    over tuna.

    Makes 6 main-course servings.

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