Turkey Soup

Looks good, how'd it turn out?

--
Janice
263/252/150 (maybe 130)

"LIMEYNO1" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Just divised this recipe for left over turkey carcase and meat. Making it for supper tonight.

* Exported from MasterCook *

My Turkey Soup

Recipe By : Helen Peagram Serving Size : 6 Preparation Time :0:00 Categories : Soups, WW

Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
4 c fat-free chicken broth 2 md onion(s) 1 md stalk celery 1 clove garlic clove(s)
1/2 cup uncooked barley 14 1/2 oz cooked dark meat turkey, chopped or diced 1 t olive oil
1/2 c all-purpose flour 3 c Green Giant Mixed Vegetables Frozen 4 lg mushroom(s)

Saute onion, celery mushroom and garlic in oil. Add 3 1/2 cups stock and mixed veggies.

Cook till veggies are done and add turkey.

Mix flour with 1/2 cup stock and add to soup. Stir to blend well and simmer till cooked.

Points per serving: 6

Recipe by Helen Peagram

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 367 Calories; 36g Fat (82.4%

calories

Quoted message said:

from fat); 8g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 333mg Sodium.
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 7 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

--
Helen

Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the
object of our faith; the only faith that saves is faith in Him

<>< ><> www.peagramfamily.com mompeagram.homestead.commompeagram.homestead.comOpen ↗

[email hidden]

225/192/145

Turned out great! I ended up adding 1 1/2 cup more water and some salt and pepper and served it
as a stew!

"Janice Kennish" <[email hidden]> wrote in message news:IitJb.46664$xX.217761@attbi_s02...

Quoted message said:

Looks good, how'd it turn out?

--
Janice
263/252/150 (maybe 130)

"LIMEYNO1" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Just divised this recipe for left over turkey carcase and meat. Making

it

Quoted message said:

Quoted message said:

for supper tonight.

* Exported from MasterCook *

My Turkey Soup

Recipe By : Helen Peagram Serving Size : 6 Preparation Time :0:00 Categories : Soups, WW

Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
4 c fat-free chicken broth 2 md onion(s) 1 md stalk celery 1 clove garlic clove(s)
1/2 cup uncooked barley 14 1/2 oz cooked dark meat turkey, chopped or diced 1 t olive oil
1/2 c all-purpose flour 3 c Green Giant Mixed Vegetables Frozen 4 lg mushroom(s)

Saute onion, celery mushroom and garlic in oil. Add 3 1/2 cups stock and mixed veggies.

Cook till veggies are done and add turkey.

Mix flour with 1/2 cup stock and add to soup. Stir to blend well and simmer till cooked.

Points per serving: 6

Recipe by Helen Peagram

- - - - - - - - - - - - - - - - - - -

Quoted message said:

Per Serving (excluding unknown items): 367 Calories; 36g Fat (82.4%

calories

Quoted message said:

from fat); 8g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 333mg Sodium.
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 7 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

--
Helen

Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the
object of our faith; the only faith that saves is faith in Him

<>< ><> www.peagramfamily.com mompeagram.homestead.commompeagram.homestead.comOpen ↗

[email hidden]

225/192/145

On Fri, 2 Jan 2004 17:13:47 -0500, "LIMEYNO1" <[email hidden]>

Quoted message said:

Just divised this recipe for left over turkey carcase and meat. Making it for supper tonight.

[Recipe Snipped]

What purpose does the flour serve, Helen? Thickener?

Harry [not cross posted].