General fitness, health and nutrition · Public discussion

Turkey-Stuffed Zucchini Boats

Started by Terry Pogue · · Last activity · 1 post · 198 views

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General fitness, health and nutrition
Published
13 June 2007
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13 June 2007
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Terry Pogue
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  1. This was prepared with leftover sweet and sour meatballs.

    Turkey-Stuffed Zucchini Boats

    Serves 4
    Recipe By: Robin Miller

    2largezucchini -- halved lengthwise
    1poundsTurkey Sweet-N-Sour Meatballs -- diced, crumbled cooked
    ground turkey
    1/3cupsour cream -- lowfat or regular
    1/2cupcoarsely chopped artichoke hearts (oil or water-packed)
    1/4cupplus 2 tablespoons grated Parmesan -- divided
    1teaspoonsdried oregano
    1/2teaspoonssalt
    1/4teaspoonsground black pepper
    2tablespoonsseasoned dry bread crumbs
    Orzo Pesto -- recipe follows

    Preheat oven to 400 degrees F. Using a spoon or melon baller, scoop seeds
    from center of each zucchini half, making 4 long, canoe-like boats. Set
    aside. In a medium bowl, combine diced meatballs or other cooked ground
    turkey, sour cream, artichoke hearts, 1/4 cup of the Parmesan Cheese,
    oregano, salt, and black pepper. Mix gently to combine. Spoon mixture
    into zucchini boats. Sprinkle bread crumbs and remaining Parmesan over
    filling in boats. Bake zucchini boats 10 to 12 minutes, until top is
    golden brown and filling is heated through. Serve with Orzo Pesto.

    Sweet-N-Sour Turkey Meatballs

    2 pounds ground turkey breast
    2 teaspoons salt-free garlic and herb seasoning or poultry seasoning
    1 egg white
    Salt and ground black pepper
    2 (15-ounce) cans tomato sauce
    2 cups reduced-sodium chicken broth
    1 cup chili sauce
    1/2 cup cider vinegar
    1/2 cup brown sugar
    2 teaspoons dried thyme

    In a large bowl, combine turkey, garlic and herb seasoning, egg white and
    1/2 teaspoon each salt and black pepper. Mix well and shape mixture into
    about 32 meatballs. Place meatballs in bottom of slow cooker. In a
    medium bowl, whisk together tomato sauce, broth, chili sauce, vinegar,
    brown sugar, and thyme. Pour mixture over meatballs. Cover and cook on
    LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season, to taste, with
    salt and black pepper.
    Yield: 8 servings

    Orzo Pesto

    12 ounces orzo pasta
    2 tablespoons prepared basil pesto

    Cook and drain orzo according to package directions. Toss with pesto
    and serve.

    Yield: 4 servings
    Prep Time: 1 minute
    Cook Time: 10 minutes
    Ease of preparation: easy

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