H
Hippy
Guest
I've just had two months off due to shattering my collarbone and a holiday to Japan and I find
myself waaaay below my previous "fitness" level (if you could ever call me fit).
What is the fastest way to get back to where I was or hopefully better?
Should I concentrate on LSD (long slow distance not the hallucinogen!) or should I just start racing
again and suffer the losses knowing I'll probably get faster, quicker?
I can now ride the road bike again so that's ~50k per week day but I'm yet to do any long rides on a
weekend - my undercarriage might not handle the stress, if you know what I mean! ;-)
No MTB or trials for a while yet though :-(
cheers hippy
myself waaaay below my previous "fitness" level (if you could ever call me fit).
What is the fastest way to get back to where I was or hopefully better?
Should I concentrate on LSD (long slow distance not the hallucinogen!) or should I just start racing
again and suffer the losses knowing I'll probably get faster, quicker?
I can now ride the road bike again so that's ~50k per week day but I'm yet to do any long rides on a
weekend - my undercarriage might not handle the stress, if you know what I mean! ;-)
No MTB or trials for a while yet though :-(
cheers hippy