Eat bacon or red meat, but not too much, 2 -to -4 slice a day, that's 12 gr fat, 0 gr carb. Eat low
carb bread also. Did you know, that bacon has less fat and collestoral, than milk or milk products?
1 cup of milk has 15gr carb. I'm type II, also, had no energy. It's hard to exercise, when there is
no energy.
JS
"Dee" <
[email protected]> wrote in message
news:[email protected]...
> Hi out there, I am looking for advise on managing type 2 diabetis to regain energy. Have lost
> weight and BG levels are great but not very energetic.
>
> Thanks for advise. Dee