Mileage? 400-600 week
Interval Workouts? 1-2 days/week
Hill workouts? 1 day/wk
Recovery Rides? 2-4/wk
Trainer Work? 0-1 day /wk
Off Season Weights/core? 2-3 day/wk
In season Weights/core? 0-1 day/wk
Other?
I'm sure there is a large variation among riders, so don't get hungup on exact numbers..... just looking for ranges to formulate a plan.
Interval Workouts? 1-2 days/week
Hill workouts? 1 day/wk
Recovery Rides? 2-4/wk
Trainer Work? 0-1 day /wk
Off Season Weights/core? 2-3 day/wk
In season Weights/core? 0-1 day/wk
Other?
I'm sure there is a large variation among riders, so don't get hungup on exact numbers..... just looking for ranges to formulate a plan.