What ramp rate are you using as you build CTL, and what ramp rate are you using once you get into race season?
I've been using 3-4 as a ramp rate to build CTL, and then typically use 0 or -1 as my ramp rate on a race week. This usually puts me in the +7-11 TSB range for races.
Thanks in advance for sharing your data.
gene r
I've been using 3-4 as a ramp rate to build CTL, and then typically use 0 or -1 as my ramp rate on a race week. This usually puts me in the +7-11 TSB range for races.
Thanks in advance for sharing your data.
gene r