I have a serious Epic race in 5 days and over the WE have deveped incredible pains in my quads.
Mainly when i get on a bike (city slow riding). The pains are in both legs, outside of left leg, inside of right leg. The pain is mainly lower quads toward the knee and can travel through the knee and sometime flash to the shin.
It's so intense that I physically screw my face up at the pain.
If it continues I'll go to the Dr tom, but I wondered if anyone had any ideas - stretching etc...
Please help me out on this one guys - My buddy and I have invested 6 months of hard work into this race and I have to get this sorted!
Any ideas?
It originated (mildly) after i picked up a bag and walked with it. Walking is no longer a problem, riding it.
Thanks for all advice!!!!!!!
Ssushi
Mainly when i get on a bike (city slow riding). The pains are in both legs, outside of left leg, inside of right leg. The pain is mainly lower quads toward the knee and can travel through the knee and sometime flash to the shin.
It's so intense that I physically screw my face up at the pain.
If it continues I'll go to the Dr tom, but I wondered if anyone had any ideas - stretching etc...
Please help me out on this one guys - My buddy and I have invested 6 months of hard work into this race and I have to get this sorted!
Any ideas?
It originated (mildly) after i picked up a bag and walked with it. Walking is no longer a problem, riding it.
Thanks for all advice!!!!!!!
Ssushi