Hello all!
Been training nicely for 4 weeks now. Mostly L2/L3 base training. Recently - have unconfortable pain ... more of a tendon stretch/knot type of pain on backside of leg (behind knee). For the anatomist out there ... the exact location is popliteal fossa.
My time is spent on a gym spin bike. I do set up the seating position correctly (or a think correctly. haha). And I rarely stretch.
Now - the curve ball. The pain almost instantly dissapears when I ride bike without any hands on the handle bars. When I drop down to the bars - the pain starts up again.
I have been riding the same settings on the bike for the past 4 weeks.
Any ideas? Thanks!
Been training nicely for 4 weeks now. Mostly L2/L3 base training. Recently - have unconfortable pain ... more of a tendon stretch/knot type of pain on backside of leg (behind knee). For the anatomist out there ... the exact location is popliteal fossa.
My time is spent on a gym spin bike. I do set up the seating position correctly (or a think correctly. haha). And I rarely stretch.
Now - the curve ball. The pain almost instantly dissapears when I ride bike without any hands on the handle bars. When I drop down to the bars - the pain starts up again.
I have been riding the same settings on the bike for the past 4 weeks.
Any ideas? Thanks!