I just saw my race schedule - Have a club race this sunday and then an Elite/2/3 regional championship the following sunday.
I've just been on a 2 week vacation, and prior to that have only been training L4....no L5/6 or sprinting yet. My weight is fine (69kg), and I estimate current FTP to be about 320w on a good day.
is it feasible to think about turning up with no L5,6,7 under my beslt thus far? with 2 weeks to go what training can I do to get in shape for an 80km fast flat race?
any advice fellas?
I've just been on a 2 week vacation, and prior to that have only been training L4....no L5/6 or sprinting yet. My weight is fine (69kg), and I estimate current FTP to be about 320w on a good day.
is it feasible to think about turning up with no L5,6,7 under my beslt thus far? with 2 weeks to go what training can I do to get in shape for an 80km fast flat race?
any advice fellas?