Hi all you guys and girls,
This is my first thread since I've just registered.
I've recently started riding for the first time since high school, about 16 years ago. I can't believe how difficult it's been. The problem is that I'm a certified couch potato and terribly unfit. My husband bought me a beautiful mountain bike (Raleigh Nomad) but for now I'm sticking to the road until I'm fit enough for cross-country, as well as comfortable enough on the bike. At the moment I do about 3 km every evening.
I have two problems. Firstly, I struggle terribly uphill. The hills I'm doing at the moment are not even very steep, but it's very difficult. I understand that there's no way I can get fit quickly and that I just have to keep on riding. The question is: My husband says that I should switch to a lower gear and just pedal faster. He can't understand that it's difficult to move my legs at all - let alone faster! Is he correct or will I build strength more quickly if I keep my gear the same (around 2 on the back wheels and 5 in front) and ride slower? Also, he says hills will be easier if I stand on the uphill. I've tried it, but the muscles above my knees are just not strong enough.
Second problem - How do I improve my coordination and balance? When there are cars coming, I struggle to ride close to the sidewalk. Also, if I look behind me to see if there are cars coming before turning, I almost ride into the sidewalk. When I was growing up it was much easier. I could do wheelies and everything!
I would really like to get these problems out of the way quickly. There are some exciting races I would like to do, but I know I'm not ready yet. And the first one is only a month away. It's only 10 km, but it's cross-country. Do you think I could be ready in time?
Any advice would be appreciated.
Regards
Hantie
This is my first thread since I've just registered.
I've recently started riding for the first time since high school, about 16 years ago. I can't believe how difficult it's been. The problem is that I'm a certified couch potato and terribly unfit. My husband bought me a beautiful mountain bike (Raleigh Nomad) but for now I'm sticking to the road until I'm fit enough for cross-country, as well as comfortable enough on the bike. At the moment I do about 3 km every evening.
I have two problems. Firstly, I struggle terribly uphill. The hills I'm doing at the moment are not even very steep, but it's very difficult. I understand that there's no way I can get fit quickly and that I just have to keep on riding. The question is: My husband says that I should switch to a lower gear and just pedal faster. He can't understand that it's difficult to move my legs at all - let alone faster! Is he correct or will I build strength more quickly if I keep my gear the same (around 2 on the back wheels and 5 in front) and ride slower? Also, he says hills will be easier if I stand on the uphill. I've tried it, but the muscles above my knees are just not strong enough.
Second problem - How do I improve my coordination and balance? When there are cars coming, I struggle to ride close to the sidewalk. Also, if I look behind me to see if there are cars coming before turning, I almost ride into the sidewalk. When I was growing up it was much easier. I could do wheelies and everything!
I would really like to get these problems out of the way quickly. There are some exciting races I would like to do, but I know I'm not ready yet. And the first one is only a month away. It's only 10 km, but it's cross-country. Do you think I could be ready in time?
Any advice would be appreciated.
Regards
Hantie