Greetings.
I ride 4 -8 miles across an avenue's sidewalk nearby three to four times a week. I own a large Takara Kabuto single speed bycicle and it really has proven its decent robustness and reliability in the road. Anyways, I feel like I'm quite content with this routine plus the usual 5 push-ups session workout I do because I don't want to neglect upper body's development.
Now. Do you train upper body or focus you workout in leg training for cycling? It is necessary to have a balanced workout even for cycling training?.
I ride 4 -8 miles across an avenue's sidewalk nearby three to four times a week. I own a large Takara Kabuto single speed bycicle and it really has proven its decent robustness and reliability in the road. Anyways, I feel like I'm quite content with this routine plus the usual 5 push-ups session workout I do because I don't want to neglect upper body's development.
Now. Do you train upper body or focus you workout in leg training for cycling? It is necessary to have a balanced workout even for cycling training?.