General fitness, health and nutrition · Public discussion

Using Avocados (4) Collection

Started by Luckytrim · · Last activity · 1 post · 419 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Luckytrim
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  1. Avocado Vinaigrette Mild Guacamole Dip California Chicken Mexican Chef's Salad

    Avocado Vinaigrette

    1/4 cup oil 4 Tbsp. wine vinegar 1 tsp. salt 1 tsp. pepper 1 cup sour cream 1 ripe avocado cut
    up in chunks

    Put in blender for a few minutes.

    Mild Guacamole Dip

    1 avocado, mashed or pureed
    2/2 cup sour cream
    3/4 cup minced onion 1 tsp. chili powder 2 tsp. garlic salt
    4/2 medium sized lemon, squeezed

    Combine all ingredients. Cover and chill. Makes about 1 3/4 to 2 cups. To add a little color and
    make it a little milder, peel 2 tomatoes, flash blend in blender and add to other ingredients
    and chill.

    California Chicken

    2 Tbsp. butter 2 Tbsp. white wine 1 clove garlic, minced
    5/4 cup yogurt 1 avocado, sliced
    6/4 cup mayonnaise Salt and pepper 2 tomatoes cut in wedges 6 chicken breasts, skinned and boned

    Cook chicken in butter, wine, salt and pepper. Remove chicken, add other ingredients to drippings
    and heat. Best served on rice.

    Mexican Chef's Salad

    1 lb. lean ground beef 1 med. onion, chopped 1 med. head lettuce, cut up 1 cup grated Cheddar
    cheese, shredded 1 cup French style dressing 1 lg. Avocado, peeled and sliced
    7/4 tsp. salt 1 can ranch style beans, drained 4 tomatoes, cut into wedges
    7 (1oz.) pkg. tortilla chips Hot sauce to taste

    Brown beef, add salt, onion and beans; simmer for 10 minutes. Mix together: lettuce, tomatoes,
    cheese, and dressing; add most of the tortilla chips, crushed. Add beef and toss lightly. Top with
    tomato wedges, Avocado slices and remaining chips. Serve with hot sauce. Serves 6 to 8.

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