Ric,
the research you've seen that concludes 6-8% concentration is the max that can be absorbed is correct. however, i believe you'll find that this is all research done on simple sugars. the whole point of going to the complex molecules is to increase the concentration that can be absorbed. it's a common misunderstanding that it's all about glycemic index; in fact there's little correlation between molecule size and ge. maltodextrin has a very high ge. we like it because of its low dextrose equivalence. check out the sources i sited, or any of a million that you'll find on line.
as far as the notion that there's no research to support the ergogenic effect of branched chain amino acids, again i believe you're mistaken. BCAAs have proven extremely important in reducing muscle catabolism, speeding recovery, and increasing endurance. the longer the event, the more important they are.
i've come across dozens of studies supporting their use.
here are a few:
Anthony JC, Anthony TG, Layman DK_ (June 1999)
Leucine supplementation enhances skeletal muscle recovery in rats following exercise.
J Nutr._ 129(6): 1102-6._ Full text at Journal of Nutrition web site.
Blomstrand E, Saltin B. (Aug 2001)
BCAA intake affects protein metabolism in muscle after but not during exercise in humans._
Am J Physiol Endocrinol Metab. 281(2):365-74._ Full text at AJP - Endocrinology and Metabolism web site.
Bowtell JL, Leese GP, Smith K, Watt PW, Nevill A, Rooyackers O, Wagenmakers AJ, Rennie MJ. (May 2000)._ Effect of oral glucose on leucine turnover in human subjects at rest and during exercise at two levels of dietary protein._ J Physiol. 15;525 Pt 1:271-81._ Full text at Journal of Physiology web site._
McKenzie S, Phillips SM, Carter SL, Lowther S, Gibala MJ, Tarnopolsky MA. (Apr 2000)
Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise in humans._ Am J Physiol Endocrinol Metab. 278(4):E580-7._ Full text at American Journal of Physiology - Endocrinology and Metabolism web site.
Bassit RA, Sawada LA, Bacurau RF, Navarro F, Martins E Jr, Santos RV, Caperuto EC, Rogeri P, Costa Rosa LF. (May 2002)
Branched-chain amino acid supplementation and the immune response of long-distance athletes.
Nutrition 18(5):376-9.
Bassit RA, Sawada LA, Bacurau RF, Navarro F, Costa Rosa LF._ (July 2000)
The effect of BCAA supplementation upon the immune response of triathletes.
Med Sci Sports Exerc. 32(7):1214-9.
Bigard AX, Lavier P, Ullmann L, Legrand H, Douce P, Guezennec CY_ (Sept 1996)_
Branched-chain amino acid supplementation during repeated prolonged skiing exercises at altitude.__Int J Sport Nutr. 6(3):295-306.__
Blomstrand E_ (2001)
Amino acids and central fatigue.
Amino Acids. 20(1):25-34. REVIEW
Blomstrand E, Hassmen P, Ekblom B, Newsholme EA_ (1991)_
Administration of branched-chain amino acids during sustained exercise--effects on performance and on plasma concentration of some amino acids.__
Eur J Appl Physiol. 63(2):83-8._
Blomstrand E, Ek S, Newsholme EA_ (July-Aug 1996)_
Influence of ingesting a solution of branched-chain amino acids on plasma and muscle concentrations of amino acids during prolonged submaximal exercise._
Nutrition. 12(7-8):485-90.__
Blomstrand E, Celsing F, Newsholme EA_ (May 1988)_
Changes in plasma concentrations of aromatic and branched-chain amino acids during sustained exercise in man and their possible role in fatigue._
Acta Physiol Scand._ 133(1):115-21.___
Blomstrand E, Hassmen P, Ek S, Ekblom B, Newsholme EA_ (Jan 1997)_
Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise._ Acta Physiol Scand. 159(1):41-9.___
Blomstrand E, Newsholme EA_ (Nov 1992)_
Effect of branched-chain amino acid supplementation on the exercise-induced change in aromatic amino acid concentration in human muscle._
Acta Physiol Scand. 146(3):293-8.__
Coombes JS, McNaughton LR_ (Sept 2000) Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise.
J Sports Med Phys Fitness. 40(3):240-6.
Davis JM, Alderson NL, Welsh RS. __ (Aug 2000)
Serotonin and central nervous system fatigue: nutritional considerations.
Am J Clin Nutr. 72(2 Suppl):573S-8S. REVIEW
De Palo EF, Gatti R, Cappellin E, Schiraldi C, De Palo CB, Spinella P._ _ (2001)
Plasma lactate, GH and GH-binding protein levels in exercise following BCAA supplementation in athletes.
Amino Acids. 20(1):1-11.
Freyssenet D, Berthon P, Denis C, Barthelemy JC, Guezennec CY, Chatard JC_ (1996)_
Effect of a 6-week endurance training programme and branched-chain amino acid supplementation on histomorphometric characteristics of aged human muscle.__
Arch Physiol Biochem. 104(2):157-62.__
Gastmann UA, Lehmann MJ_ (July 1998)_
Overtraining and the BCAA hypothesis._
Med Sci Sports Exerc. 30(7):1173-8._ REVIEW
Gibala MJ. (March 2001)
Regulation of skeletal muscle amino acid metabolism during exercise.
Int J Sport Nutr Exerc Metab. 11(1):87-108. REVIEW
Hargreaves MH, Snow R._ (March 2001)
Amino acids and endurance exercise.
Int J Sport Nutr Exerc Metab. 11(1):133-45. REVIEW.
Hassmen P, Blomstrand E, Ekblom B, Newsholme EA_ (Sept-Oct 1994)_
Branched-chain amino acid supplementation during 30-km competitive run: mood and cognitive performance. __Nutrition. 10(5):405-10.__
Knapik J, Meredith C, Jones B, Fielding R, Young V, Evans W_ (Jan 1991)_
Leucine metabolism during fasting and exercise._
J Appl Physiol. 70(1):43-7._
Lamont LS, McCullough AJ, Kalhan SC. (Feb 2001)
Relationship between leucine oxidation and oxygen consumption during steady-state exercise.
Med Sci Sports Exerc. 33(2):237-41.__
Layman DK (Dec 2002)
Role of leucine in protein metabolism during exercise and recovery.
Can J Appl Physiol. 27(6):646-63. REVIEW.
Lemon PW, Nagle FJ, Mullin JP, Benevenga NJ (Oct 1982)_
In vivo leucine oxidation at rest and during two intensities of exercise.__
J Appl Physiol. 53(4):947-54._
MacLean DA, Graham TE_ (June 1993)_
Branched-chain amino acid supplementation augments plasma ammonia responses during exercise in humans.__J Appl Physiol. 74(6):2711-7.___
MacLean DA, Graham TE, Saltin B_ (Dec 1994)_
Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise.__Am J Physiol. 267(6 Pt 1):E1010-22.__
MacLean D, Vissing J, Vissing SF, Haller RG_ (Nov 1998)_
Oral branched-chain amino acids do not improve exercise capacity in McArdle disease.__
Neurology.__ 51(5):1456-9.__
MacLean DA, Graham TE, Saltin B_ (June 1996)_
Stimulation of muscle ammonia production during exercise following branched-chain amino acid supplementation in humans._
J Physiol (Lond). 493 ( Pt 3):909-22._
Mero A, Pitkanen H, Oja SS, Komi PV, Pontinen P, Takala T (June 1997)_
Leucine supplementation and serum amino acids, testosterone, cortisol and growth hormone in male power athletes during training.
_J Sports Med Phys Fitness. 37(2):137-45.__
Mittleman KD, Ricci MR, Bailey SP_ (Jan 1998)_
Branched-chain amino acids prolong exercise during heat stress in men and women.__
Med Sci Sports Exerc.__ 30(1):83-91._
Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY_ (Jan 1997)_
Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.__
Int J Sports Med. 18(1):47-55.___
Platell C, Kong SE, McCauley R, Hall JC. (July 2000)
Branched-chain amino acids.
J Gastroenterol Hepatol. 15(7):706-17. REVIEW.___
Roy BD, Fowles JR, Hill R, Tarnopolsky MA. (Aug 2000)
Macronutrient intake and whole body protein metabolism following resistance exercise.
Med Sci Sports Exerc. 32(8):1412-8.__
Schena F, Guerrini F, Tregnaghi P, Kayser B_ (1992)_
Branched-chain amino acid supplementation during trekking at high altitude. The effects on loss of body mass, body composition, and muscle power.__
Eur J Appl Physiol. 65(5):394-8.__
Struder HK, Hollmann W, Platen P, Wostmann R, Ferrauti A, Weber K_ (June 1997)_
Effect of exercise intensity on free tryptophan to branched-chain amino acids ratio and plasma prolactin during endurance exercise._
Can J Appl Physiol. 22(3):280-91._
Tarnopolsky MA, Atkinson SA, MacDougall JD, Senor BB, Lemon PW, Schwarcz H_ (Mar 1991)_Whole body leucine metabolism during and after resistance exercise in fed humans._
Med Sci Sports Exerc._ 23(3):326-33._
van Hall G, Raaymakers JS, Saris WH, Wagenmakers AJ_ (Aug 1995)_
Ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance.__ J Physiol (Lond). 1;486 ( Pt 3):789-94.___
Verger P, Aymard P, Cynobert L, Anton G, Luigi R_ (Mar 1994)_
Effects of administration of branched-chain amino acids vs. glucose during acute exercise in the rat. __Physiol Behav. 55(3):523-6._
Wagenmakers AJ, Coakley JH, Edwards RH_ (May 1990)_
Metabolism of branched-chain amino acids and ammonia during exercise: clues from McArdle's disease.__Int J Sports Med. 11 Suppl 2:S101-13._ REVIEW.__
Zanker CL, Swaine IL, Castell LM, Newsholme EA_ (1997)_
Responses of plasma glutamine, free tryptophan and branched-chain amino acids to prolonged exercise after a regime designed to reduce muscle glycogen._
Eur J Appl Physiol. 75(6):543-8.__