S
Snoleppard42
Guest
Vegemite Scrolls Frijole Dip Marinated Chicken Fillets
Vegemite Scrolls
3 cups self-raising flour Pinch of salt 50g butter 375ml
milk 1-2 tbs Vegemite 200g grated tasty cheese
Sift flour and salt into a bowl then rub through butter.
Stir in enough milk to make a soft dough. Knead gently on a
lightly floured surface, and then roll to form a 40cm x 25cm
rectangle.
Spread the Vegemite over the dough then sprinkle over 3/4 of
the cheese. Roll up along the long side to enclose the
cheese. Cut 10 x 4cm pieces from the roll and place close
together, cut side up, on a greased baking tray. Sprinkle
with the remaining cheese and bake in a hot oven at 220C for
15-20 minutes or until cooked and golden.
Frijole Dip
1 tsp oil 1 onion, finely chopped 1 clove garlic, crushed
1/2 tsp chilli powder 1 tsp ground cumin 2 tsp Vegemite 310g
can red kidney beans, drained 425g can chopped tomatoes
Heat the oil in a pan and cook the onion, garlic, chilli
powder and cumin for 2-3 minutes or until the onion is
translucent. Add Vegemite, beans and tomatoes, and cook for
a further 10-15 minutes or until liquid reduces and the
mixture is thick.
Serve with corn chips.
Marinated Chicken Fillets
1 spring onion, finely chopped 1 tsp sesame oil 1 clove
garlic, crushed 2 Tbsp honey 2 tsp sherry 2 Tbsp Vegemite 4
chicken fillets
Serves 4 Blend first six ingredients to make marinade. Use
to coat chicken fillets and leave in refrigerator for at
least 2 hours or overnight. Bake at 200C for 30 mins or
until just cooked.
VEGEMITE: A yeast extract base with added malt extract from
barley. Its colour is natural. It contains some
preservative, no fat, 1g of carbohydrate per serving and
1.2g of protein along with niacin, thiamine, riboflavin,
folate and sodium. It is vegetarian-friendly. Salt content
is 153mg each serve.
MIGHTYMITE: A yeast extract containing water, potato
maltodextrin, modified maize starch, white vinegar, salt,
sugar, mineral salt, emulsifier and colouring. It contains
0.8g fat per serve, 0.5g of it saturated. It also has
thiamine, riboflavin, niacin and folate, and is gluten-free.
Salt content is 140.4mg a serve.
MARMITE: Sanitarium claims this as the original yeast spread
- now improved with added vitamins and minerals. It contains
sugar, salt, wheat, maltodextrin, caramel colour, herbs,
spices and preservative 220. It has .1g fat in a serving and
is cholesterol free. It provides niacin, thiamine,
riboflavin, folate and B12. Salt content is 170mg a serve.
PROMITE: A vegetable extract containing hydrolised vegetable
protein and yeast extract from wheat. It has some lactose,
water, salt, caramel colour, wheaten cornflour and glucose,
spices, emulsifier, food acid, vegetable gum, herb and spice
extracts. It provides thiamine, riboflavin and niacin. Salt
content 233mg each serve.
AUSSIEMITE: A GMO-free product made from vegetable and yeast
extract with maltodextrin, thickener, sugar, yeast, food
acid and natural caramel colour. It has vegetable oil and
water added. It provides niacin, riboflavin, thiamine and
folate. Salt content is 196mg a serving.
Source: Clipping-Cooking Digest Sharon Craig From Ann In Fla
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Vegemite Scrolls
3 cups self-raising flour Pinch of salt 50g butter 375ml
milk 1-2 tbs Vegemite 200g grated tasty cheese
Sift flour and salt into a bowl then rub through butter.
Stir in enough milk to make a soft dough. Knead gently on a
lightly floured surface, and then roll to form a 40cm x 25cm
rectangle.
Spread the Vegemite over the dough then sprinkle over 3/4 of
the cheese. Roll up along the long side to enclose the
cheese. Cut 10 x 4cm pieces from the roll and place close
together, cut side up, on a greased baking tray. Sprinkle
with the remaining cheese and bake in a hot oven at 220C for
15-20 minutes or until cooked and golden.
Frijole Dip
1 tsp oil 1 onion, finely chopped 1 clove garlic, crushed
1/2 tsp chilli powder 1 tsp ground cumin 2 tsp Vegemite 310g
can red kidney beans, drained 425g can chopped tomatoes
Heat the oil in a pan and cook the onion, garlic, chilli
powder and cumin for 2-3 minutes or until the onion is
translucent. Add Vegemite, beans and tomatoes, and cook for
a further 10-15 minutes or until liquid reduces and the
mixture is thick.
Serve with corn chips.
Marinated Chicken Fillets
1 spring onion, finely chopped 1 tsp sesame oil 1 clove
garlic, crushed 2 Tbsp honey 2 tsp sherry 2 Tbsp Vegemite 4
chicken fillets
Serves 4 Blend first six ingredients to make marinade. Use
to coat chicken fillets and leave in refrigerator for at
least 2 hours or overnight. Bake at 200C for 30 mins or
until just cooked.
VEGEMITE: A yeast extract base with added malt extract from
barley. Its colour is natural. It contains some
preservative, no fat, 1g of carbohydrate per serving and
1.2g of protein along with niacin, thiamine, riboflavin,
folate and sodium. It is vegetarian-friendly. Salt content
is 153mg each serve.
MIGHTYMITE: A yeast extract containing water, potato
maltodextrin, modified maize starch, white vinegar, salt,
sugar, mineral salt, emulsifier and colouring. It contains
0.8g fat per serve, 0.5g of it saturated. It also has
thiamine, riboflavin, niacin and folate, and is gluten-free.
Salt content is 140.4mg a serve.
MARMITE: Sanitarium claims this as the original yeast spread
- now improved with added vitamins and minerals. It contains
sugar, salt, wheat, maltodextrin, caramel colour, herbs,
spices and preservative 220. It has .1g fat in a serving and
is cholesterol free. It provides niacin, thiamine,
riboflavin, folate and B12. Salt content is 170mg a serve.
PROMITE: A vegetable extract containing hydrolised vegetable
protein and yeast extract from wheat. It has some lactose,
water, salt, caramel colour, wheaten cornflour and glucose,
spices, emulsifier, food acid, vegetable gum, herb and spice
extracts. It provides thiamine, riboflavin and niacin. Salt
content 233mg each serve.
AUSSIEMITE: A GMO-free product made from vegetable and yeast
extract with maltodextrin, thickener, sugar, yeast, food
acid and natural caramel colour. It has vegetable oil and
water added. It provides niacin, riboflavin, thiamine and
folate. Salt content is 196mg a serving.
Source: Clipping-Cooking Digest Sharon Craig From Ann In Fla
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/