I've noticed a pattern in my TTing that I am wondering about. I hardly ever manage to increase my power output in the last few minutes of a race - normally I'm stuggling to hold power constant never mind increase it.
From other people's description of TTing that doesn't sound normal (whatever normal is ). Can people generally do a 5min VO2max interval straight after a 20min threshold interval?
Is it a function of what % of FTP the threshold interval was at? (i.e. 95% - maybe, 105% - no way)
Neil
From other people's description of TTing that doesn't sound normal (whatever normal is ). Can people generally do a 5min VO2max interval straight after a 20min threshold interval?
Is it a function of what % of FTP the threshold interval was at? (i.e. 95% - maybe, 105% - no way)
Neil