vacation

I have a friend that does South Beach (very similar to Atkins) and it always works out when we go
out to lunch or over for dinner. Just eat a lot of veggies, the bread isn't good points-wise for
us WW (or get some low-carb bread) and get some lean cuts of meat like turkey for sandwiches or
whatever. You both don't need a lot of sugary stuff and I'm sure it will all work out! HAVE FUN
IN ARUBA!!

Brynda
210/176.4/140ish

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am excited to report I am going on a little vacation with a friend but

it

Quoted message said:

poses a conflict. The friend I am going with is doing Atkins and I am doing ww. I certainly know
the porgram but I just can't load up on the protein in that way. Any advice as we get our
groceries in for breakfast and lunch. I know we will dine out for dinner. I guess I will just buy
what I have to have, bagels cereal and resist the temptation of her fried bacon and eggs!!! Anyone
been to Aruba? Bird need to lose 44#

bird said:

I am excited to report I am going on a little vacation with a friend but it poses a conflict. The
friend I am going with is doing Atkins and I am doing ww. I certainly know the porgram but I just
can't load up on the protein in that way. Any advice as we get our groceries in for breakfast and
lunch. I know we will dine out for dinner. I guess I will just buy what I have to have, bagels
cereal and resist the temptation of her fried bacon and eggs!!!

If you are going out for dinner there will be no problem loading up on protein a bit for breakfast
and lunch.

Boiled egg with bread soldiers is a good start to the day. You can cook chicken or turkey to go in
sandwiches for lunch, or even steak sandwiches are great. Or tuna and sweetcorn with rice. Basically
add some bread or rice to anything your friend is cooking at the time🙂

You will probably find that loading up on protein a bit will make you feel less hungry. You don't
need to go the whole hog and eat ONLY protein.

Ray
--
rmnsuk overall - 273/207/182

Thanks for the response. You all made me feel less worried. I know the
program. I'll just eat the way I usually eat. CONTROL!
Bird
"bird" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am excited to report I am going on a little vacation with a friend but

it

Quoted message said:

poses a conflict. The friend I am going with is doing Atkins and I am doing ww. I certainly know
the porgram but I just can't load up on the protein in that way. Any advice as we get our
groceries in for breakfast and lunch. I know we will dine out for dinner. I guess I will just buy
what I have to have, bagels cereal and resist the temptation of her fried bacon and eggs!!! Anyone
been to Aruba? Bird need to lose 44#

Nothing wrong with having what she does, smaller portions and count the
points, maybe you get egg beaters and Boca sausage, and then sit down and
enjoy yourself, you are valid and so is your way of eating, have a great
time, Lee
bird <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am excited to report I am going on a little vacation with a friend but

it

Quoted message said:

poses a conflict. The friend I am going with is doing Atkins and I am doing ww. I certainly know
the porgram but I just can't load up on the protein in that way. Any advice as we get our
groceries in for breakfast and lunch. I know we will dine out for dinner. I guess I will just buy
what I have to have, bagels cereal and resist the temptation of her fried bacon and eggs!!! Anyone
been to Aruba? Bird need to lose 44#