Vanilla Pear Smoothie

Discussion in 'Food and nutrition' started by Richard Lee Holbert, Feb 5, 2006.

  1. Vanilla Pear Smoothie

    2 medium ripe pears, peeled and sliced (about 2 cups)
    1 to 2 tablespoons fresh lemon juice
    1/4 teaspoon vanilla extract
    1 cup vanilla yogurt
    Pear nectar or apple juice
    Maple syrup

    Combine the pears, lemon juice, vanilla and yogurt in a blender and puree
    until smooth. Use the apple juice or pear nectar to thin the smoothie to
    the desired consistency. Sweeten to taste with maple syrup.

    Makes 1 to 2 servings.



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