Variable Pacing on an Individual Time Trial

Discussion in 'Power Training' started by Pureshot78, Jan 17, 2007.

  1. Pureshot78

    Pureshot78 New Member

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    I have an Individual Time Trial coming up in the next couple months and I'd like to take a shot at a legitimate variable pacing strategy. The ITT is the first stage of a weekend stage race and last year the results of the ITT pretty much sealed the GC.

    I used http://www.gmap-pedometer.com to create the profile then followed a link to generate the attached .GPX file.

    I'd appreciate help in analyzing the file and determining ride segments and power values. I can provide more information on my power profile as needed.

    Thanks (RD, i'm trollin for you ;) )
     
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  2. Pureshot78

    Pureshot78 New Member

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    BUMP! *Added a second ride file*
     
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