General fitness, health and nutrition · Public discussion

Vegetable Herb Frittata

Started by Jenn Bartimus · · Last activity · 1 post · 178 views

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General fitness, health and nutrition
Published
8 October 2007
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8 October 2007
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Jenn Bartimus
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  1. Vegetable Herb Frittata

    Serves 8

    5 eggs
    3 ounces spinach, very finely sliced
    3 ounces carrots, grated
    1 red bell pepper, diced small
    3 ounces chives, sliced thin
    1 tablespoon basil, finely chopped
    1 tablespoon dill, finely chopped
    4 tablespoons flour
    salt and pepper, to taste
    6 ounces gouda cheese, grated
    1 tablespoon cilantro, finely chopped

    Separate the egg whites and yolks. In a bowl , combine the yolks, vegetables,
    chives, basil, dill, and flour. Mix. Whisk the egg whites in a separate bowl until
    stiff peaks form. Fold in half of the egg whites gently, and then the other
    half. Grease a baking ring or 9" spring form pan and pour the mixture in. Scatter
    the cheese over the top. Bake at 350 F for 35-40 minutes, until cooked through.
    Let cool and serve.
    PRESENTATION NOTES: Use your leftover cilantro and/or basil leaves coupled with
    your choice of seasonal fresh fruit to compliment each slice of frittata.

    Jenn B aka Mom2Sam and Tiny
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