General fitness, health and nutrition · Public discussion

Vegetarian Chili

Started by Tim Bowley · · Last activity · 1 post · 485 views

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General fitness, health and nutrition
Published
21 January 2004
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21 January 2004
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Tim Bowley
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  1. Try this one. We usually puree the chilies and green peppers in blender. and then freeze in ice cube
    trays in summer. Then pull out cubes and use. after a bit, you know how many to add to chili, soups
    and spaghetti sauce.

    Tim

    Vegetarian Chili

    4 cups water 1 cup brown rice
    2/3 cup dried split red lentils 1 large onion 1 sweet red pepper 1 fresh hot pepper 2 tablespoons
    minced fresh parsley 2 tablespoons tamari (soy sauce) 2 tablespoons chili powder 2 teaspoons
    ground cumin 2 teaspoons blackstrap molasses 2 garlic cloves

    Preheat oven to 400f 1.Place the water, brown rice and lentils in a deep, 2 1/2 quart flameproof
    oven proof casserole dish. Stir and set over high heat until mixture boils, then reduce heat. 2.
    Meanwhile,chop the onion and the pepper, removing the seeds from the peppers. Add to the casserole.
    3. Add the parsley, tamari, chili, cumin and molasses. Push garlic through a garlic press into the
    casserole. Stir thoroughly to combine the ingredients. 4. Simmer atop the stove for about 5 minutes
    then cover and place the casserole in a 400f oven for 35 minutes. Stir and serve hot. Enjoy!

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