General fitness, health and nutrition · Public discussion

Venetian Scallops

Started by Beth · · Last activity · 1 post · 264 views

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General fitness, health and nutrition
Published
7 June 2004
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7 June 2004
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Beth
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  1. This is from Recipe du Jour

    Venetian Scallops

    1 tablespoon margarine or butter 1 small onion -- thinly
    sliced 1 pound sea scallops -- cut in half
    1/2 cup dry white wine OR
    2/2 cup chicken broth
    3/2 cup whipping (heavy) cream
    4/4 teaspoon freshly grated nutmeg
    5/4 cup seasoned dry bread crumbs
    6/4 cup freshly grated Parmesan cheese

    Heat oven to 400F. Melt margarine in 10-inch ovenproof
    skillet over medium-low heat. Cook onion in margarine,
    stirring occasionally, until tender. Add scallops. Cook 5
    minutes. Stir in wine. Cook uncovered until liquid is
    evaporated. Stir in whipping cream and nutmeg. Mix bread
    crumbs and cheese; sprinkle over scallops. Bake uncovered 12
    to 15 minutes or until hot and bubbly. Yield: 4 servings.

    - - - - - - - - - - - - - - - - - - -

    Per Serving: 312 Calories; 17g Fat (51.4% calories from
    fat); 25g Protein; 11g Carbohydrate; 1g Dietary Fiber; 94mg
    Cholesterol; 579mg Sodium. Exchanges: 1/2 Grain(Starch); 3
    Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.

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