General fitness, health and nutrition · Public discussion

Vermicelli salad

Started by Layla · · Last activity · 2 posts · 203 views

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General fitness, health and nutrition
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21 June 2007
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  1. Does anyone have a recipe or can direct me to a website that would have a
    recipe for the red vermicelli salad they sell in the deli sections of the
    chain stores? I tried google, but no luck too many ingredients. Like
    olives, etc..

  2. "Layla" <[email hidden]> wrote in message news:[email hidden]...

    Quoted message said:

    Does anyone have a recipe or can direct me to a website that would have a
    recipe for the red vermicelli salad they sell in the deli sections of the
    chain stores? I tried google, but no luck too many ingredients. Like
    olives, etc..

    I looked at quite a few Vermicelli recipes most impressed with
    this one. BTW, I should mention the Snappy Seafood Salad is From
    "Betty Crocker's Best-Loved Recipes." Text Copyright 1998

    http://www.canadianliving.com/Canadianliving/client/en/Food/DetailRecipe.asp?idRe=18875&idSM=379

    Vietnamese Vermicelli with Grilled Beef

    By The Canadian Living Test Kitchen

    Serving(s)
    2 to 3

    General Category : Main Course
    Food Group : Meat-Beef, Vegetables, Pasta
    Cuisine Type : Thai and Southeast Asian

    Preparation Method : Broil

    Rice vermicelli is easy to find among the Asian noodles in an
    increasing number of grocery stores. You can substitute 2 cups
    (500 mL) rinsed drained cooked vermicelli pasta.

    Ingredients

    • 8 oz (250 g) top sirloin or strip loin grilling steak (1 inch/ 2.5 cm thick)
    • 1 tbsp (15 mL) minced shallot or green onion
    • 1 clove garlic, minced
    • 1 tsp (5 mL) granulated sugar
    • 1 tsp (5 mL) fish sauce or soy sauce

    • Vermicelli Salad:
    • 1/2 cup (125 mL) vegetable oil
    • 1/2 cup (125 mL) very thinly sliced shallots
    • 2 oz (60 g) rice vermicelli
    • 2 cups (500 mL) shredded lettuce
    • 2 cups (500 mL) thinly sliced English cucumber
    • 1/4 cup (50 mL) chopped fresh coriander, mint or basil (or a combination)
    • 1/4 cup (50 mL) chopped dry roasted peanuts
    • 1 green onion, thinly sliced

    • Noodle Sauce:
    • 1/3 cup (75 mL) fresh lime juice
    • 2 tbsp (25 mL) fish sauce
    • 1 tsp (5 mL) granulated sugar
    • 2 cloves garlic, minced
    • 1 tsp(5 mL) hot red pepper or jalapeño pepper, minced

    Preparation

    Trim fat from steak. With knife held at 45-degree angle, cut steak
    crosswise into 6 equal pieces. Place each between plastic wrap;
    with meat pounder, pound each until about 6 inches (15 cm) long,
    3 inches (8 cm) wide and 1/4 inch (5 mm) thick. Place in bowl.
    Add minced shallot, minced garlic, granulated sugar and fish sauce;
    toss to coat. Let stand for 30 minutes at room temperature.

    Noodle Sauce: In glass measure, whisk together lime juice, fish sauce,
    sugar, garlic and hot pepper. Set aside. (Make-ahead: Cover and
    refrigerate for up to 1 day.)

    Vermicelli Salad: Meanwhile, in small skillet, heat oil over medium
    heat until it bubbles. Add shallots; fry until golden, about 4 minutes.
    With slotted spoon, remove to paper towel-lined plate. Set skillet of
    shallot oil aside.

    In bowl, cover vermicelli with boiling water and soak until tender,
    about 5 minutes. Drain; rinse in cold water. Return to bowl; toss
    with 1 tsp (5 mL) of the reserved shallot oil.

    Divide lettuce between two or three large bowls or plates. Top with
    cucumber, half of the coriander and the vermicelli; sprinkle with
    peanuts and fried shallots. Set aside.

    Thread beef onto skewers; brush with 1 tbsp (15 mL) of the reserved
    shallot oil. Reserve remaining shallot oil for another use. Broil beef
    until dark and crusty, about 8 minutes. Place on top of noodles;
    drizzle with any pan juices. Sprinkle with green onion and remaining
    coriander. To eat, pour noodle sauce over vermicelli salad and toss
    to combine.

    More Information

    Substitutions: Pork tenderloin or chicken breast make fine alternatives
    to the beef. If using pork, grill until just a hint of pink remains in centre.
    If using chicken, cook until no longer pink inside.

    Tips:
    The soaked vermicelli should measure about 2 cups (500 mL).

    The remaining shallot oil is delicious sprinkled over salads and vegetables
    or used to flavour soups.

    Nutritional information

    Per each of 3 servings: about 368 cal, 22 g pro, 17 g total fat (3 g sat. fat),
    33 g carb, 4 g fibre, 36 mg chol, 1,253 mg sodium. % RDI: 6% calcium,
    21% iron, 8% vit A, 25% vit C, 35% folate.

    Source
    Canadian Living Magazine: May 2005

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