Very high Normalised Power from a track session

[fergie]

Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???


Entire workout (104 watts):
Duration: 1:32:56
Work: 570 kJ
TSS: 155.6 (intensity factor 1.012)
Norm Power: 231
VI: 2.21
Distance: 33.243 km
Min Max Avg
Power: 0 1099 104 watts
Heart Rate: 85 214 137 bpm
Cadence: 29 141 68 rpm
Speed: 0 53 21.8 kph

 

[Alex Simmons]

Answered on wattage.

pretty normal for a track carnival.

 

[Meek One]

Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???


Entire workout (104 watts):
Duration: 1:32:56
Work: 570 kJ
TSS: 155.6 (intensity factor 1.012)
Norm Power: 231
VI: 2.21
Distance: 33.243 km
Min Max Avg
Power: 0 1099 104 watts
Heart Rate: 85 214 137 bpm
Cadence: 29 141 68 rpm
Speed: 0 53 21.8 kph

Did you really hit a 214hr? Pretty high for an old guy..
Happy New Year Hamish!

-Meek

 

[fergie]

Probably a blip. I do have quite a high HR of 203 for 37 years. At 20-21 it did shoot over 210 at times.

 

[Woofer]

Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???


Entire workout (104 watts):
Duration: 1:32:56
Work: 570 kJ
TSS: 155.6 (intensity factor 1.012)
Norm Power: 231
VI: 2.21
Distance: 33.243 km
Min Max Avg
Power: 0 1099 104 watts
Heart Rate: 85 214 137 bpm
Cadence: 29 141 68 rpm
Speed: 0 53 21.8 kph

The only track racing sessions that I have that do not have a high VI were on days where I had pretty bad legs.

 

[fergie]

The only track racing sessions that I have that do not have a high VI were on days where I had pretty bad legs.

Yeah, just found it really interesting now I have a power meter on the track. Learning new stuff.