List of Common Fish of the Arctic/"Near Arctic"
Focus on Pacific/Bering Sea/Arctic Ocean (Constructed from various
resources and personal observation, but may be incomplete)
Herring
Pink Salmon
Red (Sockeye) Salmon
Chum (Dog) Salmon
Silver (Coho) Salmon
King (Chinook) Salmon
Lake Trout
Dolly Varden
Arctic Char
Grayling
Whitefish (various)
Sheefish (Inconnu) a large whitefish
Pike
minnow/carp/dace various
Blackfish
fish roe 100 grams: Vitamin C, total ascorbic acid mg 16.0
chinook salmon, raw, 100 grams : Vitamin C, total ascorbic acid mg 4.0
vitamin values from:
http://www.nal.usda.gov/fnic/foodcomp/search/
TC
Rob said:I'm sure many here are aware of Vilhjalmur Stefansson, who had lived
with the Inuit, and had taken part in a year-long, meat-only diet
under close medical supervision.
Question: If he ate a diet of only meat, how did he not get scurvy? Are
there some sources of meat, fish, shellfish, etc, that would supply
enough vitamin C to prevent scurvy? I have heard that the actual amount
of vitamin C necessary to prevent scurvy is miniscule, i.e. 3-5mg. Is
this so?
Rob