Vitamin D vs D3

Discussion in 'Food and nutrition' started by Fred, Dec 24, 2005.

  1. Fred

    Fred Guest

    Hi:

    I have been using Vitamin Shoppe vitamin D dry 400IU, two per day.

    When I went back to Vitamin Shoppe to get some more Vitamin D, I instead
    chose Carlson Vitamin D 1000IU, soft gel. The description states that it is
    D3 from fish liver oil.

    Is Vitamin D dry and D3 from fish liver equivalent?

    Thanks,

    FRED
     
    Tags:


  2. Yes, since most Vitamin D supplements are providing D3, even if it is
    not stated on the label.
     
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