Vitamin D vs D3



F

Fred

Guest
Hi:

I have been using Vitamin Shoppe vitamin D dry 400IU, two per day.

When I went back to Vitamin Shoppe to get some more Vitamin D, I instead
chose Carlson Vitamin D 1000IU, soft gel. The description states that it is
D3 from fish liver oil.

Is Vitamin D dry and D3 from fish liver equivalent?

Thanks,

FRED
 
M

Mr-Natural-Health

Guest
Yes, since most Vitamin D supplements are providing D3, even if it is
not stated on the label.