Suggested Source
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consuming sometimes as many as 30 different vitamin and / or mineral
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was designed to replace those needs. The problem with consuming that
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those pills and thus, most of those pills have the potential to pass
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Please, be gentler with your stomachs. Yes, there may be a few special
/ extra supplements that will need to be taken, but the normal liquid
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individual pills / capsules per day.
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--------------------------------------------------------------------------------
VITAMIN A
Synonym: Retinol
Discovered by: McCollum (1916), et al. (1931)
Antagonists: Mineral Oil
US Adult R.D.A.: 5,000 I.U/day
Therapy Dose Range: 15,000 - 100,000 I.U. / Day
Dietary Sources: Collards, Butternut Squash, Carrots, Beets, Greens,
Beet Liver, Turnips, Apples, Cantaloupe, Parsley, Apricots, Broccoli.
Tissue Stores: Liver, Fatty Tissues.
Normal Functions: Involved in normal eyesight; Immune system response;
Cell differentiation; Embryonic development; Helps maintain
spermatogenesis and placental development; healthy epithelial tissue
(the tissue that lines the body's external and internal surfaces);
Helps maintain mucous membranes; Required in at least six different
enzyme systems; Involved in bone growth and cartilage formation.
Deficiency states:
Toxicity: Large doses may cause Hypervitaminosis "A" and abnormal bone
growth in children.
Exceptional Needs: Patients with Diabetes and Hyperthyroid metabolism
have problems converting the Pro- Vitamin Carotenoids; Increased
protein intake requires increased Vitamin A.
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VITAMIN B-1
Synonym: Thiamine
Discovered By: Jansen & Donath (1926)
Antagonists: Antibiotics, Alcohol
U.S. Adult R.D.A.: 1.5 mg / Day
Therapy Dose Range: 25 - 75 mg/day
Dietary Source: Brewers yeast, Beef kidney, Ham, Eggs, Plums, Prunes,
Raisins, Wheat germ, Whole grains, Legumes, rice husks, Soybean,
Poultry, Milk.
Tissue Stores: Heart, Liver, Kidney, and Brain tissue
Normal Functions: Plays a major role in the conversion of protein,
carbohydrates and fats into energy production; Plays a role in
(Thiamin) detoxification, heart function, and the health of the nervous
system; Acts along with Magnesium as co-enzyme cocarboxylase for
intermediary metabolism of carbohydrates in all cells; Essential for
functioning of nerve tissue because it participates in the synthesis of
acetylcholine; Involved in primary steps of Krebs cycle.
Deficiency States: Sub clinical Beriberi; Alcoholism; Dietary
deficiency caused by increased ingestion of antagonists in tea / coffee
- dietary deficiency leads to increased intake of refined
carbohydrates.
Toxicity: Oral supplementation causes few problems; Toxic effects
noticed after I.M. injections.
Exceptional Needs: Increased dietary carbohydrates; Pregnancy;
Lactation; Cardiac disease; Alcoholism; Aging; Surgery; Hyperemesis
Gravidarum; Febrile episodes; Learning disabilities.
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VITAMIN B-2
Synonym: Riboflavin
Discovered By: Kuhn, et al. (1933)
Antagonists: Antibiotic;, Oral contraceptives
U.S. Adult R.D.A.: 1.7 mg / Day
Therapy Dose Range:
Dietary Sources: Organ meats, milk, veal, brewers yeast, eggs,
broccoli, nuts, seeds, poultry.
Tissue Stores: Kidney, Heart, Liver tissue
Normal Functions: Assists in the conversion of Tryptophan to Nicotinic
acid, he synthesis and oxidation of fatty acids; Helps maintain mucous
membrane linings; Regulates the Growth, Thyroid, Adrenal and Pancreatic
hormones; Aids in total production of RBC in the body; Promotes healthy
eyes and skin; Essential for cellular energy production; Supports
neurotransmitter functions, healthy eyes and skin.
Deficiency States: Personality disorders; Cheilosis; Some forms of
dermatitis (Seborrhea); Increased light sensitivity; Decreased in
Cataracts, some forms of anemia, hair loss and weight loss.
Toxicity: Very low - 560 gm / kg in rats; 22 gm / kg in dogs.
Exceptional Needs: Geriatric patients (aging); Increased intake of
protein in diet; Liver disease.
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VITAMIN B-3
Synonym: Nicotinic Acid, Niacin
Discovered By: Elvehjem, et al. (1937)
Antagonists: Alcohol, Antibiotics
U.S. Adult R.D.A.: 14 - 20 mg/day
Therapy Dose Range:
Dietary Sources: Beef liver, chicken, pork, sheep, veal, peanuts,
swordfish, tuna, halibut, milk, eggs, corn, and yeast.
Tissue Stores: Liver, brain, and cardiac tissue
Normal Functions: Promotes bile synthesis and the biochemical
conversion of macronutrients; Is an active co-enzyme in the Krebs
cycle; an active component of G.T.F.; may promote vasodilatation and
the breakdown of abnormal lipid levels in the bloodstream.
Deficiency States: Pellagra, certain forms of dermatitis;
hyperlipidemia; diabetes; cancer victims and sufferers from chronic
degenerative disease processes.
Toxicity: Histamine flush, hyperuricemia, hepatic toxicity, glucose
intolerance.
Exceptional Needs: Increased serum lipids; angina pectoris, and other
diseases with alteration of the diameter of blood vessels. Decreased
absorption in elderly.
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NIACINAMIDE
Synonym: Nicotinamide
Discovered By: Elvehjem, et al. (1937)
Antagonists: Alcohol, Antibiotics
U.S. Adult R.D.A.: 13 - 19 mg/day
Therapy Dose Range:
Dietary Sources: Beef liver, Chicken, Pork, Sheep, Veal, Peanuts, Tuna,
Halibut, Milk, Eggs, Corn and Milk. Tissue Stores: Liver, Brain, and
Cardiac tissue.
Normal Functions: Co-enzyme essential for the metabolism of
macronutrients; is involved in anaerobic glycolysis and oxidative
phosphorylation in the Krebs Cycle.
Deficiency States: Some forms of osteoarthritis, some forms of
neurological / psychological disease (depression, schizophrenia,
autism, etc.); migraine headaches.
Toxicity: May cause sedation and hepatic toxicity in large doses.
Exceptional Needs: Chronic degenerative inflammatory disease processes;
neurological / psychological disease; deficiencies noted in 30% of
institutionalized elderly patients.
--------------------------------------------------------------------------------
VITAMIN B-5
Synonym: Pantothenic Acid
Discovered By: Roger Williams (1933-1934)
Antagonists: Methyl Bromide
U.S. Adult R.D.A.: 5 - 10 mg / Day
Therapy Dose Range: 1500mg
Dietary Sources: Brewers yeast, Beef, Pork, Lamb, Chicken, Liver, Eggs,
Herring, Raw peanuts, Wheat bran, Rice, Oats, Carrots, Kale, and
Spinach.
Tissue Stores: Liver, Heart, and Kidney tissue.
Normal Functions: Co-enzyme involved in macronutrient metabolism,
especially transfer of fatty acids in and out of the mitochondria;
breaks down uric acid into urea and ammonia; involved in adrenal
hormone production and an active component in the first step of the
Krebs Cycle.
Deficiency States:
Toxicity: Mild diarrhea noted after chronic ingestion of 10 - 20 grams
of the calcium salt.
Exceptional Needs: Cortisone therapy; increased physical and emotional
stress.
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VITAMIN B-6
Synonym: Pyridoxine, Pyridoxal Phosphate
Discovered By: Szent - Gyorgyi, et al. (1948)
Antagonists: Oral contraceptives, Steroids, Hydralazines
U.S. Adult R.D.A.: 2 mg / Day
Therapy Dose Range: 50 - 100 mg / Day
Dietary Sources: Beef liver, Chicken, Pork, Brewers yeast, Peanuts,
Herring, Mackerel, Salmon, Soybean, Walnuts, Bananas.
Tissue Stores: Liver, Kidney tissue
Normal Functions: Co-enzyme in over 60 different reactions, especially
amino acid synthesis / catabolism / transport; Important in protein
synthesis and the manufacture of hormones, red blood cells and enzymes;
Plays an important role in hormone regulation, brain function, skin
health and is crucial for a healthy immune system; Promotes normal
health of the adrenal cortex and the entire nervous system; Regulates
acetylcholine production; Involved in tryptophan to niacin conversion.
Deficiency States: Certain hypochromic anemias; Newborn convulsions /
seizures; Possibly deficient in patients with Carpal Tunnel Syndrome
and Huntington Chorea; Important for blood glucose maintenance, immune
system and hormone regulation.
Toxicity: Large doses (2 - 3 grams/day) over prolonged periods may
cause neurological abnormalities.
Exceptional Needs: Pregnancy; Infancy; Lactation; Patients on oral
contraceptives; Cortisone; Increased protein in diet; Decreased
absorption in the elderly increases requirements of "B-6".
--------------------------------------------------------------------------------
VITAMIN B-12
Synonym: Cobalamin
Discovered By: Rickes, et al., Smith & Parker (1948)
Antagonists: ASA (aspirin), Codeine, Oral Contraceptives, NeoMycin
U.S. Adult R.D.A.: 3 - 5 mcg / Day
Therapy Dose Range: 500 - 1000 mcg / Day
Dietary Sources: Liver, Alfalfa, Spinach, Kidney, Pork, Beef, Veal, Egg
yolk, Crab, Salmon, Sardines, Herring, Oysters and Clams.
Tissue Stores: 50% to 90% in Liver Tissue
Normal Functions: Co-enzyme in 3 different systems that carry out 11
key conversions in the liver; with Folic Acid regulates the productions
of RNA, DNA, WBC's, RBC's and Choline / Methionine synthesis. Maintains
the Myelin Sheath around Central Nervous System Structures Plays a role
in the processing of carbohydrates, protein and fat in the body.
Deficiency States: Pernicious Anemia; Chronic allergic conditions; some
neurological disorders.
Toxicity: Allergic reactions may occur with high doses.
Exceptional Needs: Pregnancy; Lactation; Patients on hormones and birth
control pills; Parasitic infections; Vegetarian diets lack adequate
"B-12" for maintenance levels.
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VITAMIN B-15
Synonym: Pangamic Acid, Pangamate
Discovered By: Krebs (1951)
Antagonists: None identified
U.S. Adult R.D.A.: 5 - 25 mg / Day
Therapy Dose Range: 125 - 250 mg / Day
Dietary Sources: Brewers yeast, Organ meats, Whole grains, apricot
pits, Liver, Bran, Rice.
Tissue Stores: Muscle Tissue
Normal Functions: Co- enzyme involved in respiratory protein synthesis
and the regulation of Steroid hormones; Increases oxygen to tissues;
Helps detoxify pollutants; Increases WBC activity while increasing
normal cellular lifespan.
Deficiency States: No physiologic deficiencies have been identified,
although there are some questions of subnormal levels in Hypoxic
conditions
Toxicity: Possible Mutagenicity at 50,000 to 100,000 times the
recommended dosages
Exceptional Needs: May help to reduce the Lactic Acidosis caused by
strenuous physical activity, possibly in Ischemic Cardiac Disease and
other conditions of hypoxia
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BIOFLAVONOIDS
Synonym: Vitamin "P", Flavones, Flavanols
Discovered By: Szent - Gyorgyi (1936)
Antagonists: None identified
U.S. Adult R.D.A.: None established
Therapy Dose Range: None established
Dietary Sources: Green peppers, Tomatoes, Apricots, Rhubarb, Pulp-rind
of citrus fruits.
Tissue Stores: Unknown
Normal Functions: Helps support the integrity of blood vessel walls
(capillary integrity); Decreases RBC aggregation; Prevention of
stillbirth or neonatal death due to erythroblastosis; May decrease the
incidence of cold sores due to herpes virus.
Deficiency States: Edema; Vascular / Capillary hemorrhage; Varicose
veins; Increased fluid retention associated with menstrual cycle.
Toxicity: None noted
Exceptional Needs: Easy bruising; Increased fluid retention; Menses;
Viral infections.
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BIOTIN
Synonym: Vitamin "H" Discovered By: Kogi (1948)
Antagonists: Antibiotics, Sulfonamides
U.S. Adult R.D.A.: 300 mcg / Day
Therapy Dose Range: 300 - 1000 mcg / Day
Dietary Sources: Yeast, Pork, Liver, Wheat, Corn, Salmon, Mushrooms,
Chicken, Egg, Tomatoes, Rice, Soybeans, Wheat bran, Peanuts.
Tissue Stores: Heart, Skin, Muscle and Fatty tissue
Normal Functions: Essential Co-enzyme for a key enzyme called
Acetyl-Co-A-Carboxylase, as well as 8 other enzymes that convert Fatty
Acids; Maintenance of normal nervous tissue, skin, hair, blood cells
and sex organs, also in blood glucose maintenance.
Deficiency States: Seborrhea; Skin dryness/atrophy; Graying of mucus
membranes; Depression; Lassitude; Muscle pain; Anorexia; possibly
deficient in Ischemic Cardiac Disease, Uremia and Diabetes, because of
abnormalities in protein metabolism.
Toxicity: Minimal toxicity; 5 - 10 mg injected daily has no measurable
toxic effect in infants.
Exceptional Needs: High doses of antibiotics; increased ingestion of
Avidin (raw egg white); patients taking Dilantin and also in patients
with chronic protozoan infections.
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BORON
Synonym:
Antagonists:
U.S. Adult R.D.A.: 1 - 2 mg / Day
Therapy Dose Range: 2 - 3 / Day
Dietary Sources: Fruits (Apples, Grapes, Peaches), Broccoli, Carrots,
green beans, Legumes, and Lettuce.
Tissue Stores: Brain
Normal Functions: Aids in Calcium absorption; Aids in the synthesis of
Estrogen and other Steroid hormones.
Deficiency States: Osteoporosis; Childhood bone growth; Menopause
Toxicity: Inhibits Xanthene Oxidase, Alkaline Phosphatase and other
oxidase systems; Increased intake may cause Testicular atrophy
Exceptional Needs: Menopausal women; Osteoporosis
--------------------------------------------------------------------------------
VITAMIN C
Synonym: Ascorbic Acid, Ascorbate
Discovered By: Zilva, et al. (1917); Szeni, et al. (1932)
Antagonists: ASA (aspirin), Anticoagulants, Diuretics, Steroids, Sulfa
U.S. Adult R.D.A.: 60 mg / Day
Therapy Dose Range: 2,000 - 5,000 mg / Day
Dietary Sources: Green peppers, Parsley, Guava, Broccoli, Brussel
sprouts, Strawberries, Citrus fruit, Rosehips, Cranberries, Tomatoes,
and Cabbage.
Tissue Stores: Adrenal, Pituitary, Corpus Luteum tissue
Normal Functions: Maintains and repairs connective tissue and,
cartilage: Promotes synthesis of Adrenal hormones, Serotonin and
Norepinephrine; Aids in healing wounds, and maintenance of capillary
fragility; Promotes iron absorption; Helps maintain cholesterol
balance; Supports immune system; Essential for the formation and
maintenance of collagen (a protein that forms the basis for connective
tissue): Plays a role in healthy gums, skin and vision.
Deficiency States: Impaired intake, metabolism and utilization; Chronic
bruising; Chronic adrenal fatigue; Chronic immune system deficiency;
Chronic allergic phenomena; Maintains efficiency of WBC activity.
Toxicity: Increased intake of vitamin "C" may lead to iron overload and
copper deficiency.
Exceptional Needs: Acute / Chronic infections; Toxic overload system of
drugs, pollution, or alcohol; Post hospitalization and neonatal rebound
scurvy; Requirements increased in cigarette smokers.
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CARNITINE
Synonym: Vitamin "Bt"
Discovered By: Franckel (1947)
Antagonists: None identified
U.S. Adult R.D.A.: None established
Therapy Dose Range: 250 - 1,000 mg / Day
Dietary Sources: Muscle meats, Milk, Liver, Yeast
Tissue Stores: Liver and Kidney tissues
Normal Functions: Helps transport Fatty Acids across the inner
Mitochondrial membrane where they can be broken down.
Deficiency States: Lipid storage diseases, Diabetes, Muscular
dystrophy, and Hyperthyroidism.
Toxicity: None noted.
Exceptional Needs: Diabetes Mellitus, Pregnancy, Fasting conditions and
strenuous physical exertion.
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CHOLINE
Synonym: None
Discovered By: Unknown
Antagonists: None specified
U.S. Adult R.D.A.: None established
Therapy Dose Range: 3 - 4 Gm / Day
Dietary Sources: Beef liver, Brewers Yeast, Egg yolk, Wheat germ,
Lecithin, Peanuts, Legumes.
Tissue Stores: Liver, Kidney and Fatty tissues.
Normal Functions: Synthesis of Fatty Acids; Required for the synthesis
of Acetylcholine; Substitute of phospholipids in cell membranes;
Promotes metabolism of fatty deposits in the liver.
Deficiency States: Plays a role as a lipotropic nutrient by aiding in
the production and transport of fats from the liver; Supports nerve and
brain function; Renal hemorrhage; Cirrhosis; Chronic hepatitis;
Possibly decreased in some forms of chronic senility.
Toxicity: High doses may cause dizziness, nausea, diarrhea and fishy
odor in some patients.
Exceptional Needs: Hypercholesterolemia; Liver disease; Alcoholism
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VITAMIN D
Synonym: Calciferol, Cholecalciferol, and Ergocalciferol
Discovered By: Askew, et al. (1931)
Antagonists: Cortisone, Diuretics, Dilantin, and Mineral Oil
U.S. Adult R.D.A.: 200 - 400 I.U. / Day
Therapy Dose Range: 800 - 1,200 I.U. / Day
Dietary Sources: Fish liver oils (Cod / Halibut); Egg yolk; Yeast;
Shrimp, Salmon, Tuna, Beef, Pork and Lamb livers.
Tissue Stores: Liver, Skin, and Fatty tissues.
Normal Functions: Maintenance of Plasma Calcium homeostasis in
conjunction with Parathyroid hormone; therefore is essential for bone
growth and development by regulating the absorption and use of calcium
and phosphorus; Aids in the formation of normal bones and teeth; Plays
a role in healthy immune function.
Deficiency States: Rickets in children; Osteoporosis / Osteomalacia in
adults.
Toxicity: High doses may cause Hypercalcaemia with secondary soft
tissue calcifications.
Exceptional Needs: Pregnancy; Absence of sunlight; Decreased Vitamin D
enhances the absorption of heavy metals like Lead, Cadmium, and
Mercury. Elderly have decreased dietary intake.
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VITAMIN E
Synonym: Tocopherol
Discovered By: Evans & Bishop (1922); Fernholz (1938)
Antagonists: Oral contraceptives; Thyroid; Mineral oil.
U.S. Adult R.D.A.: 30 I.U. / Day
Therapy Dose Range: 200 - 800 I.U. / Day
Dietary Sources: Asparagus, Broccoli, Cabbage, Chocolate, Vegetable
oils, Peanuts, Wheat germ, Whole grains, Yeast.
Tissue Stores: Muscle, Liver, and Fatty tissues.
Normal Functions: Primarily as an antioxidant - prevents oxidation and
peroxidation of polyunsaturated fatty acid units of membrane
phospholipids; Suppression of fecal mutagens; Extends cell mitosis from
normal 50 divisions to 100 to 110 and more divisions. Protects the
health and function of he nervous system and supports healthy skin.
Deficiency States: Muscular dystrophies; Certain forms of anemias;
Decreased gastrointestinal absorption; Reproductive failure.
Toxicity: High doses may cause G.I. disturbances, Hypertension, and
decreased insulin needs.
Exceptional Needs: Increased with high polyunsaturated fat intake;
Pregnancy; Lactation; Male infertility; Increased exposure to free
radicals; Premature infants; Severe burns.
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FOLIC ACID
Synonym: Folicin, Folate
Discovered By: Stokstad; P. Feffner, et al. (1943)
Antagonists: Oral contraceptives, Metotrexate, Sulfonamides
U.S. Adult R.D.A.: 400 mcg / Day
Therapy Dose Range: 250 - 1000 mcg/day / Day
Dietary Sources: Kidney, Liver, Beef Heart, Lamb, Pork, Chicken
Asparagus, Tuna, Yeast, Alfalfa, Spinach, Whole grains, Beans (Navy,
Lentil).
Tissue Stores: Liver tissue.
Normal Functions: Acts as a co-enzyme in the synthesis of DNA / RNA,
and Choline, and is important in the synthesis of essential amino
acids. Regulates cell division and the transfer of inherited traits
from one cell to another. Supports healthy gums, RBC, skin,
gastrointestinal tract and immune system.
Deficiency States: Caused by decreased intake, absorption, and
metabolism; Some forms of Megaloblastic anemias; B-12 deficiency;
Patients on birth control pills; Liver disease; Chronic diarrhea;
Weight loss.
Toxicity: Doses above 100mcg obscure (mask) the symptoms of Pernicious
Anemia (caused from a lack of Vitamin B-12).
Exceptional Needs: Pregnancy; Alcoholism; Drugs such as Dilantin,
Barbiturates and the chemotherapeutics (Methotrexate & Aminopterin);
Hemolytic anemias.
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VITAMIN K
Synonym: Coagulation vitamin
Discovered By: Dam (1929), Doisy (1935)
Antagonists: Oral Contraceptives, Antibiotics, and ASA (aspirin)
U.S. Adult R.D.A.: None established
Therapy Dose Range: 1 - 2 mg / Day
Dietary Sources: Green leafy vegetables, Beef, Pork, Peas, Cauliflower,
Tomatoes, Alfalfa, Oats, Soybeans, Cabbage, Eggs, Cheese, and Wheat
germ.
Tissue Stores: Liver and Fatty tissues
Normal Functions: Important co-factor for enzymes that catalyze protein
/ calcium binding in the synthesis of protein clotting factors
(prothrombin); Functions as a liver co-enzyme required for energy
metabolism; Aids in the production of bone matrix to bind calcium in
bone.
Deficiency States: Hypothrombinemia; Hemorrhagic episodes; Sub-clinical
deficiencies during pregnancy and in the newborn are common;
Osteoporosis
Toxicity: Thromboembolic phenomena has been identified with over
zealous intravenous therapy.
Exceptional Needs: Newborn infants; Pancreatic insufficiency; Patients
with hepatitis or poor intestinal absorption; Gall bladder disease; Fad
diets, Pregnancy, and Osteoporosis.
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PARA AMINOBENZOIC ACID
Synonym: PABA
Discovered By: Unknown
Antagonists: None
U.S. Adult R.D.A.: None established
Therapy Dose Range: None established
Dietary Sources: Brewers Yeast, Wheat germ, Yogurt, Fruit.
Tissue Stores: Adrenal, Liver, and Skin tissues.
Normal Functions: Prevention of skin cancers, sunburn, graying of the
hair; Essential for Folic Acid metabolism by the intestinal bacteria;
Essential co-enzyme in the metabolism of proteins and the formations of
RBC's
Deficiency States: None noted.
Toxicity: Excessive intake may cause hypertension, anxiety spells and
digestive disorders.
Exceptional Needs: None noted.
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DISCLAIMER This information is provided for Educational Purposes Only
and has NOT been designed to diagnose, treat or cure any health
conditions. Please consult a qualified Health Care Professional with
Nutritional Training to diagnose your health conditions and avoid
self-diagnosis. The U.S. Food and Drug Administration have not
evaluated statements about these health topics or any suggested product
compositions.