I just started my Vo2 Max intervals about a week ago.
Im planning of doing these for 3/4 weeks then a nice taper.
They consist of 4min @ 85% MaxPower(370w) with 2 minutes easy.
I only managed 5.75 reps the first session(I failed in the last minute of the 6th rep)... but managed 6 reps the next time...I think this was more due to mental composure rather than fitness.
Anyway some tips for people:
Anyway, Im assuming that if all goes well I should soon hit 8 reps.
Should I increase the power once I hit 8 reps?
or should I just increase the reps or stick @ 8?
Any suggestions?
Chris
Im planning of doing these for 3/4 weeks then a nice taper.
They consist of 4min @ 85% MaxPower(370w) with 2 minutes easy.
I only managed 5.75 reps the first session(I failed in the last minute of the 6th rep)... but managed 6 reps the next time...I think this was more due to mental composure rather than fitness.
Anyway some tips for people:
- Dont be over eager with the power you think you can put out. Its better to complete a session than fail and be gutted!
- Dont accelerate too hard at the start of the interval, I try keep it below MaxPO.
- The first 30 seconds will go quick, but concentrate on keeping smooth & steady!
- Remember to keep your cadence at a suitable level.
- Concentrate on a powerful smooth pedalling action it will help in the last minute!
- use mental markers for countdowns, it helps...I think
Anyway, Im assuming that if all goes well I should soon hit 8 reps.
Should I increase the power once I hit 8 reps?
or should I just increase the reps or stick @ 8?
Any suggestions?
Chris