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Well, you mostly do a type of marching or walking, side steps, some lunges. It includes a warm up &
a cool down period. I bought the 1, 2 & 3 mile tapes which included the rubber band which gives your
upper body a work out at the same time. I use mainly the 1 mile one & it takes about 20 min to do
it. I am never out of breath, nor to I end up sweating very much when I do it, whereas when I do the
Richard Simmons, I am using in a full sweat when finished. I think it gives you a nice brief cardio
work out in a very short time - just right for those very busy days when you don't seem to have time
for much at all. Just so you know, I am 65 with very sore feet & arthritic in every joint. If I can
do this one, anyone can. Since you're already doing the Richard Simmons Ones, you might want to buy
the 2 or the 3 mile one. On the tape, you can stop at the 1 or 2 mile & cool down & this could be a
better bargain if you intend to use it more often. Hope this helps you more. Elaine K
Laura wrote:
>I've looked at her site but it really does not give me much info on what the program is like.
>
>"Elaine Kirkham" <
[email protected]> wrote in message
>
news:[email protected]...
>
>
>>Here's her URL
http://www.lesliesansone.com/ Elaine K
>>
>>Laura wrote:
>>
>>
>>
>>>Can you describe these tapes? Are you just walking in place while
>>>
>>>
>watching
>
>
>>>the tape? <curious minds want to know>
>>>
>>>"Holly" <
[email protected]> wrote in message
news:[email protected]...
>>>
>>>
>>>
>>>
>>>>Hello all!
>>>>
>>>>Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
>>>>it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
>>>>treadmill, etc.
>>>>
>>>>
>I
>
>
>>>>just started and love it! Does anyone out there do this and/or have
>>>>
>>>>
>>>>
>>>>
>>>success
>>>
>>>
>>>
>>>
>>>>stories?
>>>>
>>>>Let me know! Thanks, Holly
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>
>>>
>>>
>
>
>
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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
bgcolor="#ffffff"> Well, you mostly do a type of marching or walking, side steps, some lunges. It
includes a warm up & a cool down period. I bought the 1, 2 & 3 mile tapes which included the
rubber band which gives your upper body a work out at the same time. I use mainly the 1 mile one
& it takes about 20 min to do it. I am never out of breath, nor to I end up sweating very much
when I do it, whereas when I do the Richard Simmons, I am using in a full sweat when finished. I
think it gives you a nice brief cardio work out in a very short time - just right for those very
busy days when you don't seem to have time for much at all. Just so you know, I am 65 with very sore
feet & arthritic in every joint. If I can do this one, anyone can. Since you're already doing
the Richard Simmons Ones, you might want to buy the 2 or the 3 mile one. On the tape, you can stop
at the 1 or 2 mile & cool down & this could be a better bargain if you intend to use it more
often. Hope this helps you more.<br> Elaine K<br> <br> Laura wrote:<br> <blockquote type="cite" cite="midBTERb.123692$6y6.2439023@bgtnsc05-
news.ops.worldnet.att.net"> <pre wrap="">I've looked at her site but it really does not give me much
info on what the program is like.
"Elaine Kirkham" <a class="moz-txt-link-rfc2396E"
href="
mailto:[email protected]"><
[email protected]></a> wrote in message <a class="moz-txt-link-
freetext" href="
news:[email protected]">
news:mWCRb.28814$-
[email protected]</a>... </pre> <blockquote type="cite"> <pre
wrap="">Here's her URL <a class="moz-txt-link-freetext"
href="
http://www.lesliesansone.com/">
http://www.lesliesansone.com/</a> Elaine K
Laura wrote:
</pre> <blockquote type="cite"> <pre wrap="">Can you describe these tapes? Are you just walking
in place while </pre> </blockquote> </blockquote> <pre wrap=""><!---->watching </pre>
<blockquote type="cite"> <blockquote type="cite"> <pre wrap="">the tape? <curious minds want
to know>
"Holly" <a class="moz-txt-link-rfc2396E"
href="
mailto:[email protected]"><
[email protected]></a> wrote in message <a class="moz-txt-link-
freetext" href="
news:[email protected]">
news:Er2dnfL2SYW-9YvdRVn-
[email protected]</a>...
</pre> <blockquote type="cite"> <pre wrap="">Hello all!
Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love it!
I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
treadmill, etc. </pre> </blockquote> </blockquote> </blockquote> <pre wrap=""><!---->I </pre>
<blockquote type="cite"> <blockquote type="cite"> <blockquote type="cite"> <pre wrap="">just started
and love it! Does anyone out there do this and/or have
</pre> </blockquote> <pre wrap="">success
</pre> <blockquote type="cite"> <pre wrap="">stories?
Let me know! Thanks, Holly
</pre>
</blockquote>
<pre wrap="">
</pre> </blockquote> </blockquote> <pre wrap=""><!----> </pre> </blockquote> </body> </html>
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