General fitness, health and nutrition · Public discussion

Warm Chicken Black Bean Salad With Mango Dressing

Started by Terry Pogue · · Last activity · 1 post · 150 views

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General fitness, health and nutrition
Published
24 May 2007
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24 May 2007
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Terry Pogue
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  1. Warm Chicken Black Bean Salad With Mango Dressing

    Recipe By: Sally Sibthorpe,
    Published in: 2007 Nat'l Chicken Cooking Contest

    2 cup rotisserie chicken -- cut in bite-size pieces
    2 tablespoons butter
    1/2 cup slivered almonds
    1 cup jasmine rice
    2 cup chicken stock
    1/4 cup chopped cilantro
    1/2 cup sliced scallions
    1/2 cup canned black beans -- rinsed and drained
    1/2 cup diced avocado
    1/2 cup diced red bell pepper
    Mango Mojo Dressing: recipe follows
    2 rings red bell pepper for garnish
    sprig cilantro for garnish

    Melt butter in a large saucepan over medium heat. Add almonds and saute
    until golden. Add rice and cook 1 minute more. Stir in chicken stock,
    cover pan and simmer about 20 minutes until rice is cooked. Mix in
    cilantro, chicken, scallions, beans, avocado and bell pepper. Drizzle
    chicken mixture with half the Mango Mojo Dressing and toss. Spoon onto
    serving dish and garnish with red pepper rings and cilantro sprig. Pass
    remaining dressing. Makes 4 servings.

    Mango Mojo Dressing:
    1 teaspoon cumin seeds
    3 cloves peeled garlic
    1 small hot red chili, stemmed and seeded
    1/2 teaspoon salt
    1/4 cup olive oil
    1/2 mango, peeled and cubed
    1/4 cup freshly squeezed orange juice
    2 tablespoons freshly squeezed lime juice

    Place cumin seeds in a heavy small skillet over medium high
    heat and toast until fragrant, about 2 minutes. In mini-food
    processor, place cumin seeds, garlic, chili and salt. Add olive oil,
    mango, orange juice and lime juice. Return mixture to skillet and
    heat until warm.

    Sally Sibthorpe, Shelby Township, Mich. second place, 2007 National
    Chicken Cooking Contest

    Exported from A Cook's Books -- Recipe management for Macintosh

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