I have a 1.5K TT tomorrow morning. Six hours later is the criterium. I have been doing a good 30-40 min warm up for the crit that has worked well for me but I'm wondering about what to do to warm up for the short TT.
I'm thinking of doing just a short warm up with a couple of one minute blows and thats it. My reason is that when doing training rides with 3 and 5 min intervals, I get out on the road and after 10 minutes get right into the intervals and the first interval is always the easiest.
Any thoughts?
I'm thinking of doing just a short warm up with a couple of one minute blows and thats it. My reason is that when doing training rides with 3 and 5 min intervals, I get out on the road and after 10 minutes get right into the intervals and the first interval is always the easiest.
Any thoughts?