BEnt Upright, I HAVE had back trouble caused by riding recumbents. This was caused by forcing my shoulders into the top of a hardshell seat and sprinting and mashing at the pedals. The seat was quite narrow at that point and my shoulders just sat squonky on it.
I only just got back on it after an 18 month break. I wont be riding it like that anymore. But I dont feel like I'm passed 'it' or anything melodramatic like that.
No, I just am older than I was and not able to absorb the physical abuse that I used to inflict on myself for the pleasure of 40mph on the flat.
Another pain I occaisionally experience is similar to your Piriformitis.
It comes on sometimes if I ride along no handed on my upright for a period of a couple of minutes. I know that my lower back is somewhat stiff and always assumed that this was upsetting something in my SI joint. Chiro normally sorts it out, that and not riding no handed.
Have you tried putting flat bars on your road bike? This will allow a fairly upright position without forcing you to bend forwards, helping you to keep a nice straight and stretched back. Also you should be extending the stretch in a nice straight line up your spine, perhaps this is what you meant by sreatching your back?
You say that you are interested in a trike? I have some experience fitting recumbent trikes to folks with disabilities and have these things to offer in advice.
1. Make sure that you use one with a good degree of adjust ment to the mesh seat. Dont use a hard shell.
2. A relatively high pedal position would be better that a lower position for your epilepsy. You should try to get one that sits you snugly 'in' rather than 'on' the trike. This way when you PM you will be be in a more supported position and are less likely to fall out.
3. Get one with an adjustable angle on the seat. Again this is to help prevent you from toppling out in the event of a PM.
If I were to suggest a particular trike it would be the the Hase Kettwiesel,
Adjustable angled seat, adjustable tension mesh seat, fairly high pedals, available with a differential ( as its delta - not tadpole ), better turning circle than any tadpole. I should say I'm a little biased. I ride one. But the above is still true.
I look forward to updates on your progress!
I only just got back on it after an 18 month break. I wont be riding it like that anymore. But I dont feel like I'm passed 'it' or anything melodramatic like that.
No, I just am older than I was and not able to absorb the physical abuse that I used to inflict on myself for the pleasure of 40mph on the flat.
Another pain I occaisionally experience is similar to your Piriformitis.
It comes on sometimes if I ride along no handed on my upright for a period of a couple of minutes. I know that my lower back is somewhat stiff and always assumed that this was upsetting something in my SI joint. Chiro normally sorts it out, that and not riding no handed.
Have you tried putting flat bars on your road bike? This will allow a fairly upright position without forcing you to bend forwards, helping you to keep a nice straight and stretched back. Also you should be extending the stretch in a nice straight line up your spine, perhaps this is what you meant by sreatching your back?
You say that you are interested in a trike? I have some experience fitting recumbent trikes to folks with disabilities and have these things to offer in advice.
1. Make sure that you use one with a good degree of adjust ment to the mesh seat. Dont use a hard shell.
2. A relatively high pedal position would be better that a lower position for your epilepsy. You should try to get one that sits you snugly 'in' rather than 'on' the trike. This way when you PM you will be be in a more supported position and are less likely to fall out.
3. Get one with an adjustable angle on the seat. Again this is to help prevent you from toppling out in the event of a PM.
If I were to suggest a particular trike it would be the the Hase Kettwiesel,
Adjustable angled seat, adjustable tension mesh seat, fairly high pedals, available with a differential ( as its delta - not tadpole ), better turning circle than any tadpole. I should say I'm a little biased. I ride one. But the above is still true.
I look forward to updates on your progress!