do you mean drink? My personal fave is Science in Sport Go. Nice lightly flavoured drink with carbs and electrolytes. goes down a treat in training and racing
do you mean drink? My personal fave is Science in Sport Go. Nice lightly flavoured drink with carbs and electrolytes. goes down a treat in training and racing
plus salt content which will prevent the absorbtion of the water itself, making it that you require more fluid, oops! your getting energy not fluid, much prefably i take 2 bottles 1 with car drink and an addition bottle with water and fruit juice. just to ensure that i am getting hydrated and not being provided mainly with an energy source.....
water is a great supplier of calcium, magnesium etc.... helps prevent cramping since over 60% of the ody is water.
peanut bars i love on the move especially in treacle... hmmmmmm...! great stuff