My apologies for not responding sooner, Connie, but I've been without internet access since Monday.
I really enjoy both the 2 and 3 mile WATP. If you're starting with the 3 mile, pace yourself and
don't overdo it when starting, I sweat buckets after doing it. I also have the Express one, it's
also got toning exercises in that you require the rubber bands to do, but I think it would work as
well with weights. It's a short, very enjoyable tape for when you don't feel like spending 40
minutes exercising. I got the 4 mile walk before the holidays, it's still in the cellophane and will
be until the 3 mile walk is too easy.
Have fun and let me know how you do.
Linda
[email protected]_primus.ca (Connie) I have a couple WATP DVDs on reserve at the library WATP express
and WATP 3 mile I think. What do you think of your tape? Did I get the correct DVDs for an exercise
intermediate? COnnie
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Cheers, Connie Walsh
241.5/208.5/155 RAFL 210.5/208.5/198.5 Linda J wrote: I just completed my 2 mile WATP tape and, just
for the fun of it, I clipped my Special K step counter on. It registered 4,087 steps.
Don't know how accurate it is, but I'm impressed. Should have worn it to work today,
I'll try to remember tomorrow. I just love gadgets;-) Linda
241/5.209/145 RAFL Start: 190 Goal: 175