Wattage requirement

Discussion in 'Power Training' started by matt1, Jul 25, 2007.

  1. matt1

    matt1 New Member

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    I am interested to know how to calculate the wattage requirement to ride a 3000m pursuit on an idoor wooden track in a time of around 3 min 30 to 40 seconds. My weight is hovering around 70kg.

    Is anyone able to help?
     
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  2. Alex Simmons

    Alex Simmons Member

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    Do you know your CdA?
    try analyticcycling.com
    there's a big difference between 3:40 and 3:30
     
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