Like a lot of total beginners, I want to go faster on my bike without killing myself
I know my cardio fitness is still pretty low but I am working on it, I swear
While riding, and I always ride in the flats as hills are too hard now, I can almost never get into the biggest chain ring.
TYpical situation: riding along at maybe 15mph in the middle chain ring, then switch up to big chain ring. I feel like I really struggle to push the gear. It doesnt feel like I am running out of breath as much as it feels like I were on a weight machine and wasn't strong enough to lift the load.
I notice the same problem when I try to speed up very quickly by going into the big gear (sprinting I guess) to beat a light or change lanes or turn in traffic. Kind of similar to when I have to ride up a short hill and it is a similar sensation.
What is the deal? Does this change with time? Is this because I am a newbie bike rider in super poor cardio shape? Or do I have weak legs?
I know my cardio fitness is still pretty low but I am working on it, I swear
While riding, and I always ride in the flats as hills are too hard now, I can almost never get into the biggest chain ring.
TYpical situation: riding along at maybe 15mph in the middle chain ring, then switch up to big chain ring. I feel like I really struggle to push the gear. It doesnt feel like I am running out of breath as much as it feels like I were on a weight machine and wasn't strong enough to lift the load.
I notice the same problem when I try to speed up very quickly by going into the big gear (sprinting I guess) to beat a light or change lanes or turn in traffic. Kind of similar to when I have to ride up a short hill and it is a similar sensation.
What is the deal? Does this change with time? Is this because I am a newbie bike rider in super poor cardio shape? Or do I have weak legs?