M
Martin Baccarda
Guest
Dear All
I'm currently in the throes of weaning myself off the "heroin of the pool deck"; the pull-buoy.
I'm more of a natural runner who's struggling with an achilies injury and thus has been forced
into the pool.
I must admit, however, that I've treated swimming rather caddishly: Un-dying devotion and attention
when injured, studied ignorance when fit and healthy.
This time, however, it's the real thing.
My problem is this: I have decent aerobic capacity and a strong free-style stroke, but my
ins-and-outs in the pool over the last five years or so have meant that I've become addicted
to the buoy.
I can swim for up to an hour (non-stop) with the buoy, stroking about
15/16 in a 25-metre pool ... but without the buoy, it's a real struggle, I need frequent rest and my
heart rate soars after only a couple hundred yards.
Over the last couple of weeks, I've tired to split my workouts into three segments: 40% pull, 40%
free and 20% breast in an attempt to junk the styrafoam pods for good.
I'd like to get that ratio to around 60-20-20.
At present, workouts last about 40 minutes and encompass around 2000m. I'd like to get that up to 60
and 3000+ if I could.
How would you advise me on getting rid of the buoy for good? Why is a 200 metre interval so much
more difficult without a buoy? Should I incorporate kick-board intervals into every session? How can
I improve my breathing patterns in order to allow a more relaxed feel in the water?
Thanks very much for any response.
Martin
I'm currently in the throes of weaning myself off the "heroin of the pool deck"; the pull-buoy.
I'm more of a natural runner who's struggling with an achilies injury and thus has been forced
into the pool.
I must admit, however, that I've treated swimming rather caddishly: Un-dying devotion and attention
when injured, studied ignorance when fit and healthy.
This time, however, it's the real thing.
My problem is this: I have decent aerobic capacity and a strong free-style stroke, but my
ins-and-outs in the pool over the last five years or so have meant that I've become addicted
to the buoy.
I can swim for up to an hour (non-stop) with the buoy, stroking about
15/16 in a 25-metre pool ... but without the buoy, it's a real struggle, I need frequent rest and my
heart rate soars after only a couple hundred yards.
Over the last couple of weeks, I've tired to split my workouts into three segments: 40% pull, 40%
free and 20% breast in an attempt to junk the styrafoam pods for good.
I'd like to get that ratio to around 60-20-20.
At present, workouts last about 40 minutes and encompass around 2000m. I'd like to get that up to 60
and 3000+ if I could.
How would you advise me on getting rid of the buoy for good? Why is a 200 metre interval so much
more difficult without a buoy? Should I incorporate kick-board intervals into every session? How can
I improve my breathing patterns in order to allow a more relaxed feel in the water?
Thanks very much for any response.
Martin