I am hoping that the subject has gotten your attention.
After the Saturday White Clay, DE ride (which was one of my
favorites this year), I noticed the slight tinge of pain
eminating from my bare legs and arms. Yup, sunburn! Nice and
early this year which shows just how strong those UV rays
are getting. Melanoma (skin cancer) rates have gone up
dramatically in the past 15 years. 54,200 people will be
diagnosed with it this year, and 7600 will die from it,
making Melanoma one of the most lethal cancers. It is
imperative that you wear proper sun protection. A high SPF
sun lotion (15 is not high enough) and SPF rated clothing
are a must. Make sure the lotion is waterproof! Head
protection under your helmet should also be considered (most
people forget that hair does not block UV rays) as well as
eye protection. If you have children, please protect them
even more. Melanoma rates in children have increased three
times more than in adults. Body Glove now makes SPF rated
skinsuit bathing suits, which protect 70% of the body. They
are cheap and kind of "surfer dude" cool, get one for your
kids! Remember, mountain biking is a 100% sun exposure over
sustained periods activity. It is senseless to be affected
by something that is so easy to prevent.
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o-o-o-o Ride-A-Lot o-o-o-o
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