In article <
[email protected]>,
[email protected]ospam (Victoria) wrote:
> Hi all,
>
> Im on day 17 of Atkins and am down 6 or 7 pounds. Feels like its going slow...
> Ive done Atkins before with mucho success, but I dont recall how fast I lost.
> Is this amount within the to be expected range?
>
>
> Victoria
> from beautiful El Granada
>
>
First, it's common for people to lose faster on Induction, but it's mostly
water weight. When the fat loss starts in, it goes slower.
In my opinion, any loss at all is a good thing. There are many factors
that determine how fast your body loses, some of which are not within your
control.
How much you have to lose. Usually, people without a lot to lose will go
slower.
Getting your period.
How much you're eating. Calories can matter too, for some.
How much and what kind of exercise you do.
And, sometimes, weight loss slows down or speeds up for no apparent reason.
Most people have a pattern of drops and then plateuas, rather than a
straight line. If loss of both pounds and inches stops for at least 6
weeks, then it may be time to change something. Otherwise, just be
patient.
--
Michelle Levin
http://www.mindspring.com/~lunachick
I have only 3 flaws. My first flaw is thinking that I only have 3 flaws.