A
Anglea Woollcom
Guest
It's week number two since I have been back on program and I am still going stronge. Getting better
as the days go by. I have been making small but big changes in my diet this week. Which I know now
if I had of done last week, would have been better. I have gone without donuts now for two weeks
this sunday. And I have not had any muffins since about tues of this week. Also no bagels in a
couple of days, And today I switched from white bread to whole wheat and brown bread.After this
weekend I will be cutting back if not cutting out my caffiene. (i drink ice capp's enough caffiene
in these to keep you awake for 10hrs.) I am also cutting back on my diet pop intake as well. Not
cutting it out though. I am going to let myself have 1 -2 a day when I need them or want them I
should say. I have exercised 4 days this week. Hopefully 5 if I feel up to it tomorrow when I get
home from work. I work both jobs today worked my day job in the morning and 12 nights tonight.
Haven't got much sleep though so I will probably be tried when I get home. But I will start to
exercise again on Sunday for sure. that way I will get in hopefully 5 days.Thats what I am aiming
for. The exercise has helped I am down 4lbs this week. Down from 133lbs to 129lbs. Well I guess
thats it for now just thought I would up date how things were going. Thanks for your support
everyone wouldn't have been able to do this without your encouragement or advice
Angie
as the days go by. I have been making small but big changes in my diet this week. Which I know now
if I had of done last week, would have been better. I have gone without donuts now for two weeks
this sunday. And I have not had any muffins since about tues of this week. Also no bagels in a
couple of days, And today I switched from white bread to whole wheat and brown bread.After this
weekend I will be cutting back if not cutting out my caffiene. (i drink ice capp's enough caffiene
in these to keep you awake for 10hrs.) I am also cutting back on my diet pop intake as well. Not
cutting it out though. I am going to let myself have 1 -2 a day when I need them or want them I
should say. I have exercised 4 days this week. Hopefully 5 if I feel up to it tomorrow when I get
home from work. I work both jobs today worked my day job in the morning and 12 nights tonight.
Haven't got much sleep though so I will probably be tried when I get home. But I will start to
exercise again on Sunday for sure. that way I will get in hopefully 5 days.Thats what I am aiming
for. The exercise has helped I am down 4lbs this week. Down from 133lbs to 129lbs. Well I guess
thats it for now just thought I would up date how things were going. Thanks for your support
everyone wouldn't have been able to do this without your encouragement or advice
Angie