Ok Im a little nervous posting this here. I've got some weight to lose.
I've began exercising and focusing on cycling again. I go for 60 minutes and average between 21 and 23 miles 6 nights a week.
I don't eat good. Today I started out with:
Breakfast: 1 packet of oatmeal
Snack: Blueberry Cereal bar
Lunch: Large Spinach Salad w/ Italian Dressing. 1/2 cup of hummus and 2 whole wheat pitas.
Snack: 1 small avocado
Dinner: 2 bean burritos from Taco Bell
Snack before ride: Banana
After ride drink: Protein Shake
(I am a strict vegetarian)
Help with suggestions, please!
Thank you!
I've began exercising and focusing on cycling again. I go for 60 minutes and average between 21 and 23 miles 6 nights a week.
I don't eat good. Today I started out with:
Breakfast: 1 packet of oatmeal
Snack: Blueberry Cereal bar
Lunch: Large Spinach Salad w/ Italian Dressing. 1/2 cup of hummus and 2 whole wheat pitas.
Snack: 1 small avocado
Dinner: 2 bean burritos from Taco Bell
Snack before ride: Banana
After ride drink: Protein Shake
(I am a strict vegetarian)
Help with suggestions, please!
Thank you!