Have any of you experienced weight loss from a high speed workout? Like if you go a certain distance at a speed of 20 mph (32.18 kph) or faster and your HR is 90% or higher? Tell us your avg speed, avg HR, distance traveled, and amount of weight lost.
I'm wondering because all I care to be is less than 145 lbs. Now that I'm 142.4 lbs I don't care about biking in the fat burning HR range and I bike for high speed. But I haven't done this often. A week ago I biked for 15.22 miles for transportation, and the 1st half of the ride was high speed in traffic going at least 20 mph and often in the 24 to 26 mph range. I then took my time going home - maybe 18 - 20 mph. The surprising thing was that the next day I weighed 1 lb less. I did not diet.
I'm sure many of you do high speed workouts over long distances. Do you lose weight?
I'm wondering because all I care to be is less than 145 lbs. Now that I'm 142.4 lbs I don't care about biking in the fat burning HR range and I bike for high speed. But I haven't done this often. A week ago I biked for 15.22 miles for transportation, and the 1st half of the ride was high speed in traffic going at least 20 mph and often in the 24 to 26 mph range. I then took my time going home - maybe 18 - 20 mph. The surprising thing was that the next day I weighed 1 lb less. I did not diet.
I'm sure many of you do high speed workouts over long distances. Do you lose weight?